How can I get bigger wrists/hands?

itzxcolin

itzxcolin

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My wrists and hands are tiny as fuck, what do I do?
 
Bonesmashing tbh
 
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Jerk a lot with both hands to increase wrist hypertrophy.
 
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+ your hands n wrist will grow as you age
 
Hgh
 
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And arm wrestling training.
 
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