how can I trigger a massive growth spurt

[snitch]

when do you know you’ve had a growth spurt?

I’m turning 14 in a few months and I’m only 5’5

 

[anthony111553]

LMAO.....over

 

[snitch]

LMAO.....over

seriously though? does igf 1 boost height

 

[FaceAboveAll]

Definitely not over if your legit 14 tbh but need to start now. Also mewing and nose breathing is very important at that age.

 

[snitch]

Definitely not over if you’re legit 14 tbh but need to start now. Also mewing and nose breathing is very important at that age.

I’m 13 1/2, I nose breath, and don’t mew cuz I saw someone got mouth cancer

 

[One Rep Max]

wish I found this forum at 13 I would be spiggachad by now

 

[FaceAboveAll]

I’m 13 1/2, I nose breath, and don’t mew cuz I saw someone got mouth cancer

Wtf? From mewing? Source? Jfl

 

[Deleted member 52404]

I had a growth spurt at 13 while being overweight and eating goyslop all day, 9 hour sitting at school and no exercise. It's all genetics you can't trigger it yourself

 

[Nameless King]

I’m 13 1/2, I nose breath, and don’t mew cuz I saw someone got mouth cancer

jfl if u think someone got cancer from putting their tongue on their palate

 

[standardcel]

Stretching your arms and legs

 

[lonelycurry]

just tap your ankles with a hammer and think "grow, grow" and you will grow. also listen to subliminals

 

[MonoTBB]

when do you know you’ve had a growth spurt?

I’m turning 14 in a few months and I’m only 5’5

Sleep D3 and K2 overdose and eat lots of protein with lots of calcium and you'll grow

 

[Deleted member 49072]

kid, do high intensity exercise, sprint, do a jumping sport for hgh production, trust me, and get vitamin d3 and k2 supplements, calcium too, follow this and ur set for life

 

[Deleted member 52057]

watching hamza

 

[Petsmart]

LMAO.....over

 

[Lynxress]

Just be confident and everything will become good

 

[Razoff]

Magick

 

[Deleted member 52057]

kid, do high intensity exercise, sprint, do a jumping sport for hgh production, trust me, and get vitamin d3 and k2 supplements, calcium too, follow this and ur set for life