How can people stay at such low fat levels??

[Deleted member 1089]

Bro I just went on the bodybuilding misc and I cant fucking tell you how much it angered me,
They said their max bodyfat % while bulking would be 12% at fucking MAX,
HOW IN THE FUCKING WORLD IS THAT EVEN POSSIBLE? IM AT FUCKING 16% AND I HAVE BEEN CUTTING FOR ALMOST 3 MONTHS.
ITS FUCKING IMPOSSIBLE FOR ME TO GO SUB 15 AND I HAVE NO MOTIVATION TO CONTINUE CUTTING,
I HAVE LOST ALMOST ALL MUSCLE AND I DONT WANT TO GO FUCKING LOWER!
MY ARMS ARE FUCKING TWIGS I USED TO BE BIG NOW IM A FUCKING FAG THANKS TO CUTTING.

 

[fobos]

It's all a meme without steroids

 

[Chuck14]

Sucks to be a skinny fag like you

 

[Deleted member 439]

rad140 or death bro
literally just kill yourself if you dont inject or do sarms

 

[Deleted member 483]

rad140 or death bro
literally just kill yourself if you dont inject or do sarms

 

[FatmanO]

Mostly genetics
They started skinny mostly or with skinny parents. Most of them are retarded and overestimate their bodyfat levels anyway. Say they are 12% when they are 16-18%

 

[Lorsss]

Bro I just went on the bodybuilding misc and I cant fucking tell you how much it angered me,
They said their max bodyfat % while bulking would be 12% at fucking MAX,
HOW IN THE FUCKING WORLD IS THAT EVEN POSSIBLE? IM AT FUCKING 16% AND I HAVE BEEN CUTTING FOR ALMOST 3 MONTHS.
ITS FUCKING IMPOSSIBLE FOR ME TO GO SUB 15 AND I HAVE NO MOTIVATION TO CONTINUE CUTTING,
I HAVE LOST ALMOST ALL MUSCLE AND I DONT WANT TO GO FUCKING LOWER!
MY ARMS ARE FUCKING TWIGS I USED TO BE BIG NOW IM A FUCKING FAG THANKS TO CUTTING.

you need steroids to go below 15%

It's all a meme without steroids

when you stop steroids your testosterone level gets to 0

 

[Deleted member 147]

you need steroids to go below 15%

when you stop steroids your testosterone level gets to 0

You're an idiot and a half mate

 

[Deleted member 1089]

rad140 or death bro
literally just kill yourself if you dont inject or do sarms

I'm doing lgd soon lol

Sucks to be a skinny fag like you

I will crush you when im big twig

 

[DarknLost]

Genetics
I eat and drink unhealthy shit almost all day tbh,and I am still not fatter than 60 kg

 

[Deleted member 1089]

Genetics
I eat and drink unhealthy shit almost all day tbh,and I am still not fatter than 60 kg

Fuck you fag,
No but I hate people who are like that.
Atleast I can put on mass easy.

 

[Zeta ascended]

Once you get there all you need is a 200-300 calorie surplus to not become a fat ass.

 

[DarknLost]

Once you get there all you need is a 200-300 calorie surplus to not become a fat ass.

@blackoutwhitein

 

[Deleted member 1089]

Once you get there all you need is a 200-300 calorie surplus to not become a fat ass.

Will you even get any gains at all though?
I dont want to be a twink twig, I need 17 inch arms at LEAST.

 

[Deleted member 483]

Will you even get any gains at all though?
I dont want to be a twink twig, I need 17 inch arms at LEAST.

absolute size is cope its all about FFMI

 

[Deleted member 1089]

absolute size is cope its all about FFMI

I'm just fucking aspie, I get roid rage if someone sizemogs me and I get suicidal.

 

[Deleted member 470]

absolute size is cope

high iq

 

[Zeta ascended]

Will you even get any gains at all though?
I dont want to be a twink twig, I need 17 inch arms at LEAST.

Yes anything above a 300 calorie surplus will just make you plain fat. Watch bodybuilding YouTube videos on how not to get fat while bulking.

 

[Deleted member 656]

The pain of being told you're all skin and bone when you're actually high teen body fat is the greatest annoyance of all.

 

[Zeta ascended]

I'm just fucking aspie, I get roid rage if someone sizemogs me and I get suicidal.

Okay if you want to look like this be my guest

 

[Deleted member 1089]

Okay if you want to look like this be my guest

He's fucking retarded, I'm not that stupid.

 

[blackoutwhitein]

@blackoutwhitein

Shut up, bitch nigga. Candy ass.

 

[Steve bachall]

Bro I just went on the bodybuilding misc and I cant fucking tell you how much it angered me,
They said their max bodyfat % while bulking would be 12% at fucking MAX,
HOW IN THE FUCKING WORLD IS THAT EVEN POSSIBLE? IM AT FUCKING 16% AND I HAVE BEEN CUTTING FOR ALMOST 3 MONTHS.
ITS FUCKING IMPOSSIBLE FOR ME TO GO SUB 15 AND I HAVE NO MOTIVATION TO CONTINUE CUTTING,
I HAVE LOST ALMOST ALL MUSCLE AND I DONT WANT TO GO FUCKING LOWER!
MY ARMS ARE FUCKING TWIGS I USED TO BE BIG NOW IM A FUCKING FAG THANKS TO CUTTING.

Are you cutting right?

 

[Deleted member 1089]

Are you cutting right?

Yeeeeeeeea

 

[Steve bachall]

Yeeeeeeeea

What your cutting routine?

 

[Deleted member 1089]

What your cutting routine?

Caloric deficit and working out

 

[Steve bachall]

Caloric deficit and working out

You should be eating 1g/protein per lbs of weight and getting enough micronutrients to maintain muscle

 

[elfmaxx]

You should be eating 1g/protein per lbs of weight and getting enough micronutrients to maintain muscle

jordan

 

[Carnivore]

Will you even get any gains at all though?
I dont want to be a twink twig, I need 17 inch arms at LEAST.

Of course. Eating any more than that will just get you fat. As a natty, you don't need a huge surplus to maximize your muscle gains.

 

[PowerLevelCel]

Genetics > Everything tbh

 

[Deleted member 245]

High T low E, good diet