How can playboy improve his frame?

[Deleted member 3789]

What workout routine?

 

[BigChinHispanic]

 

[HurtfulVanity]

Just do calisthenics if you dont have access to gym. Your frame is narrow asf no visible taper at all so definitely try and prioritize lats

 

[Deleted member 4887]

bonesmash your clavicles

 

[Deleted member 3789]

Just do calisthenics if you dont have access to gym. Your frame is narrow asf no visible taper at all so definitely try and prioritize lats

The bideltoid is great though

 

[HurtfulVanity]

View attachment 266481
The bideltoid is great though

Yeh it's fine it's just that your waist is about the same width as your ribcage so working just building your upper body will make you look much better

 

[Slayerino]

Just do ropesthenics bro.

This

 

[Golden Glass]

What’s your age OP

 

[Deleted member 2933]

shit bideltoid tbh

 

[Deleted member 3593]

just skip high prenatal t day theory

 

[GetThatBread]

Doesn’t matter; do you have a PCT? Then you’ll slay

 

[chadtachi]

Get strong on main three lifts then simply get your 1rms to 200rms, do the same shit every day, if progress stops change things up a bit.