How do I become more vascular/grow more veins

[Justical]

I wonder if there is a way to force my body to create more veins or something while I'm developing if you know how to do something like that please tell me

 

[1.60cm]

dont eat

 

[Justical]

dont eat

fuck you faggot go kill yourself you fucking cumskin jew neonazi faggot NIGGER

 

[Justical]

bump

 

[1.60cm]

fuck you faggot go kill yourself you fucking cumskin jew neonazi faggot NIGGER

you are brown

 

[Justical]

you are brown

I am tanned white making me not cumskin

 

[nullandvoid]

I wonder if there is a way to force my body to create more veins or something while I'm developing if you know how to do something like that please tell me

Get lean and if you smoke than quit because it makes you significantly less vascular, also there are supplements to help you with vascularity

 

[Gilly]

reduce body fat— its impossible to create new veins on command

 

[Deleted member 52057]

watching hamza

 

[Chico]

What age are you? Don't diet if you are very young, as you will lose height.

The best way to get more veins is telling your body that you need them.
They bring oxygen and are vital for all cells.
Workout, increase cardiovascular health (cardio), but also strength train.

You have to need them to get them.
Plus, if you are older, you have to lower bf % to see them.