How do i bonesmaxx?

[seeker]

I'm just 15 but my elbows and wrists hurt when weight lifting. So does my near-hip bone (pops too) when I do like crunches or tucked v ups

 

[Niksy]

get vitamins

 

[flippasav]

get minerals

 

[seeker]

get vitamins

What

 

[seeker]

get minerals

Aren't they in caves

 

[Perfection]

Slap my cock on your face for results

 

[Martian]

Aren't they in caves

oh my days. wtf has tiktok done

 

[flippasav]

Aren't they in caves

Boyo is dumb your supposed to consume enough minerals every day and that’s obviously something you eat whether it is from food or supplements

 

[seeker]

I was joking I know what minerals are. I drink mineral water

 

[324554802984230598]

retard

 

[seeker]

Okay which minerals

 

[seeker]

And vitamins

 

[unknownducks]

hit your face with a fucking hammer

 

[seeker]

hit your face with a fucking hammer

Why

 

[unknownducks]

Why

i didnt read the rest of the thread i just saw the title lol no hammer needed

 

[seeker]

i didnt read the rest of the thread i just saw the title lol no hammer needed

Oh ok

 

[seeker]

I heard if you hit your bones against a wall they regrow stronger???

 

[jagmogs1000]

I heard if you hit your bones against a wall they regrow stronger???

delete your account

 

[seeker]

delete your account

I need advice so no

 

[Dendoni]

I need advice so no

If i were you, i would stop training, there is really not much benefits in training...

You should aim your nutrition to maximize height growth

I would start weightlifting when i'm 18-20, when height growth plates are closed, just in case

Ask yourself, is having muscles and being manlet better than being taller without them?

There is no research supporting that weight lifting stunts growth, but i would have not risked it...

 

[soover4me]

get vitamins

mirin ur pfp
is the vid in my signature a gemerald?

 

[Niksy]

mirin ur pfp
is the vid in my signature a gemerald?

the gem that saved the .org

 

[Donkeyballs]

Get minerals like coal, copper, phosphate, sulfur, gold etc

 

[seeker]

If i were you, i would stop training, there is really not much benefits in training...

You should aim your nutrition to maximize height growth

I would start weightlifting when i'm 18-20, when height growth plates are closed, just in case

Ask yourself, is having muscles and being manlet better than being taller without them?

There is no research supporting that weight lifting stunts growth, but i would have not risked it...

No

 

[seeker]

Honestly I like short height

 

[seeker]

Get minerals like coal, copper, phosphate, sulfur, gold etc

What do I do with them

 

[Dendoni]

No

Honestly I like short height

But girls do not like it, my friend xD and that is what matters, you will be big, but short and you will be mogged daily by tall and nearly anorexic looking guys brutal

 

[Dendoni]

What do I do with them

Listen, you are not probably sharpest tool in the shed, are you?

jagmogs1000 gave you very good advice, and it is to delete your account, you may be a troll, but if you are not, you are going to end badly...

 

[seeker]

But girls do not like it, my friend xD and that is what matters, you will be big, but short and you will be mogged daily by tall and nearly anorexic looking guys brutal

irrelevant what girls think. looksmax for yourself bois

 

[seeker]

Listen, you are not probably sharpest tool in the shed, are you?

jagmogs1000 gave you very good advice, and it is to delete your account, you may be a troll, but if you are not, you are going to end badly...

I'm serious bro what the hell do I do with copper and gold? EAT THEM?

Nah I genuinely did/do need advice, kinda sad this turned into a troll fest

 

[Feliezzx]

Tiktokcel. Over.

 

[odux]

I'm just 15 but my elbows and wrists hurt when weight lifting. So does my near-hip bone (pops too) when I do like crunches or tucked v ups

pray to hitler