How do i lengthen my spine?

[beebeem_]

My spine is cooked from playing video games for 10 hours a day in a slouched position as a kid.
My body posture is something like this rn:

I really wanna increase the length of my spine and achieve results like this:

If any High IQcel is viewing this post i request you to guide me to achieve good posture

 

[jacobthrows]

My spine is cooked from playing video games for 10 hours a day in a slouched position as a kid.
My body posture is something like this rn:
View attachment 2884720


I really wanna increase the length of my spine and achieve results like this:

View attachment 2884722


If any High IQcel is viewing this post i request you to guide me to achieve good posture

Replying to stay on the thread I got scoliosis so my shit is fucked it’s either a 16° curve or 19° I forget

 

[Chinlet Ascension]

Retards.org

Trying to picture this guy's face when he finds out about crazy black pill concepts like "stretching," "exercise," and "standing up straight"

 

[4lt.Real]

Niggas rlly cant search on their own they be asking everything

On a serious note just stretch, dead hangs is S tier
you can search anywhere like youtube on how to fix posture and the stretches

 

[4lt.Real]

now what your gonna do is mark my mssg as solution

 

[beebeem_]

Niggas rlly cant search on their own they be asking everything

On a serious note just stretch, dead hangs is S tier
you can search anywhere like youtube on how to fix posture and the stretches

Will do later , just woke up , gonna rub one out rq

 

[beebeem_]

Retards.org

Trying to picture this guy's face when he finds out about crazy black pill concepts like "stretching," "exercise," and "standing up straight"

View attachment 2884748

My Genuine Reaction -