How do you selfdisciplinemax?

[Littleboy]

What are your tips, techniques, tricks etc?

Went for an early morning walk in the dark, unlit roads & pathways hell even in the forest area for over an hour in the ice cold. Then went to the gym.

Did 22 mins on the bike, got off & weighed myself. To my horror I found that I had gone up in weight even with being on a month on Biotest hotrox extreme.

So you lot how do you get into the routine of something beneficial & stick to it?

Suggestions would be most helpful.

 

[Deleted member 1560]

Listen to motivation videos

 

[ugly nebula]

Discipline is self coercion, so always remember that it's not supposed to feel good and remember that at first it will hurt, but you're doing it to reap a benefit eventually. A good way to discipline yourself is to re-condition yourself into using your reward system for long term goals. With food, entertainment etc being accessible, brain "rewards" are everywhere and your brain would rather (100% of the time) to get a reward with less effort (aka jerk off, eat junk food, watch funny videos) than get a reward through long term high effort (studying to get a degree, work out, stick to a diet) and this promotes a shit work ethic where you'll basically just become compeltely averse to the idea of having to work towards achieving an end goal and subsisting on instant gratification


Try nofap for a couple of days, and only jerk off before you sleep so u dont reward urself until the day is over, try intermittent fasting and force yourself to eat healthy. Remind yourself that it's not supposed to be fun but you're doing it for an end goal that will give you complacency and happiness, so a little force is involved

 

[Deleted member 2621]

Fuck. i just typed a fucking long text and it just disappeared...
Anyone know how to get that back?

 

[Chadelite]

Listen to motivation videos

Subliminals is to lose fat

 

[Deleted member 2486]

ritalin 20mg twice daily

 

[ugly nebula]

ritalin 20mg twice daily

How old are you

 

[Deleted member 2486]

How old are you

24

 

[ugly nebula]

24

Is life shit? Do things get better after 19 yo? I just want a shitty mcdonalds job and to ewhore on the side. My dad is a piece of shit I'm sick of living with him

 

[Deleted member 2486]

Is life shit? Do things get better after 19 yo? I just want a shitty mcdonalds job and to ewhore on the side. My dad is a piece of shit I'm sick of living with him

life just started son

 

[Littleboy]

Subliminals is to lose fat

Yeah. Understood. So far Biotest Hotrox Extreme isn't working out to my expectation. Have to lose at least 2 stones & 15% body fat. Then muscle & bonemax.

 

[HighTierNormie]

Fuck. i just typed a fucking long text and it just disappeared...
Anyone know how to get that back?

write it again bby

24

fucking oldcel I would off myself if I was still on this forum at 24

 

[7 rings]

fucking oldcel I would off myself if I was still on this forum at 24

you can ascend at any age what do you mean jfl

 

[Butthurt Dweller]

No i dont give a fuck

 

[UnderCovrN0rmie]

withhold things i like doing until i complete a task

like... "i need to finish this paragraph and then i can take a fat hit from my e-cigarette"