How fast should you lose fat/weight (Gym gurus say 1 pound per week that about looksmaxxers)

[HereToGetBetter]

Title

 

[BrahminBoss]

1 kg per week

 

[Artemis]

Title

If you run an ultramarathon, you can lose like 5 kg of weight per DAY.

And if you cut off your leg, up to 15kg at once.

 

[HereToGetBetter]

If you run an ultramarathon, you can lose like 5 kg of weight per DAY.

And if you cut off your leg, up to 15kg at once.

I just want to leanmax my face and also get a lean body. while obviously not losing a lot of muscle.

 

[NordicLeonhard]

I just want to leanmax my face and also get a lean body. while obviously not losing a lot of muscle.

Just eat like 700 calories under maintenance while getting much protein and still working out.

 

[Deleted member 28927]

i'm losing 0,5kg a month

 

[chosen-one]

1 lb a week is ideal if your on a cut after bulking or already non overweight. If your genuinely just fat then many people try diets/excerise regimines to lose weight at a rate a fuckton faster than that

 

[Deleted member 23391]

as quickly as possible without it being that detrimental to your health

 

[Xerryx]

as quickly as possible without it being that detrimental to your health

Enhanced cuts mog

GLP1 agonist + SARM/test cycle + EC stack

(No need for DNP or any other thermogenic compound)

 

[IHeightMogU]

it’s 2 pounds per week, anything more means you’re losing muscle mass