appealmaxed
do something good for the community
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title boyos
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1000?Extreme Calorie deficit
but ists not this pure fatweek straight would lose 3-4 pounds
no kek, water mostly1000?
but is this pure fat
Norwood reaper incoming, that much cardio with that low calories will use so much cortisol and adrenalineExtreme Calorie deficit on top of cardio for a week straight would lose 3-4 pounds.
and u might get temporary erectile dysfunction like I did.Norwood reaper incoming, that much cardio with that low calories will use so much cortisol and adrenaline
of how how many cals a dayA month
Depends on height and weightof how how many cals a day
Depends on ur weight sirDepends on height and weight
160Depends on ur weight sir
kg, lbs, cm?
160pounds 183cm jflkg, lbs, cm?
so u twinkmaxxing like Jordan Faggot160pounds 183cm jfl
tryna drop 7% bf ideally but will start with 2.5%
i gymmaxed for a bit but gained fatso u twinkmaxxing like Jordan Faggot