How many calories do you eat when leanmaxing?

[vinn98]

I'm doing 2200 a day and still feeling hungry af

 

[xegigi]

over for your fat ass

 

[nathan]

I'm doing 2200 a day and still feeling hungry af

depends on your height calorie deficit and how much weight you are tying to lose

 

[vinn98]

depends on your height calorie deficit and how much weight you are tying to lose

I am 183cm 79kg

 

[nathan]

I am 183cm 79kg

nigga you need to gain muscle

 

[Bonesbonesbonesbone]

I'm doing 2200 a day and still feeling hungry af

Calculate your caloric maintenance, then eat 250-500 calories below that maintenance. So, for example if your maintenance calories is 2000 calories, eat 1500-1750 calories a day for fat loss. (This only works if you eat at least 0.6g of protein per Lb of bodyweight). Weight lifting to preserve muscle mass during the cut, and also cardio is optional but is recommended if you want to eat more calories while still being in a deficit.

 

[Bonesbonesbonesbone]

nigga you need to gain muscle

He can still gain muscle on a caloric deficit, as a natural lifter you will gain muscle mass through strength adaptations.