Willmogulater
Brownmaxxing
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actually its hard to count cals whts the best way to restrict cals should i eat till i feel full and when am hungry
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Intermittent fasting is a good one (16:8 for example).actually its hard to count cals whts the best way to restrict cals should i eat till i feel full and when am hungry
Dont count wtfactually its hard to count cals whts the best way to restrict cals should i eat till i feel full and when am hungry
i cut junk food eat protein some carbs fruits and milk plus eggsIntermittent fasting is a good one (16:8 for example).
Then if you don’t processed and extremely caloric food you’ll be allright in general.
You never want to eat until your stomach hurts but neither feel extremely hungry all day.
You should look forward to meals but not be starved
Nah you should do 500 cals below your basal metabolic rate, or eat at your metabolic rate and burn 500 cal with cardioactually its hard to count cals whts the best way to restrict cals should i eat till i feel full and when am hungry
Yeah it’s good bro no worries.i cut junk food eat protein some carbs fruits and milk plus eggs
But counting calories is very hardNah you should do 500 cals below your basal metabolic rate, or eat at your metabolic rate and burn 500 cal with cardio
Just eat the same thing everyday and add some 0cal sauces to make it taste different each dayBut counting calories is very hard