How many more kg muscles do I need

[Deleted member 5393]

Doing a bulk now ahead of summer, wanna add like 5kg around chest and arms. My face is lean but I dont wanna bloat up from bulking too much

 

[Deleted member 2621]

none.

 

[Chadelite]

Doing a bulk now ahead of summer, wanna add like 5kg around chest and arms. My face is lean but I dont wanna bloat up from bulking too much

View attachment 316820

U need some bones in ur face
No. Homo u have a top tier body bro

 

[Deleted member 3043]

nothing, leanmaxx rather

 

[Almu]

none.

 

[Deleted member 2621]

few grams of masseter wouldn't hurt thoooo.......

 

[KDA Player]

The more the better tbh

 

[Almu]

few grams of masseter wouldn't hurt thoooo.......

Especially with.. Wait what is the name again ?

 

[JustTrynaGrow]

put on more mass if you want but you don't need it.

main thing you should work on is skin quality

 

[laske.7]

none, u slay already
go for bad boy maxxing

 

[Deleted member 2621]

Especially with.. Wait what is the name again ?

uhhh... not sure bro... didn't it sound something like hawkrider?

 

[.👽.]

Doing a bulk now ahead of summer, wanna add like 5kg around chest and arms. My face is lean but I dont wanna bloat up from bulking too much

View attachment 316820

You defo need more chest

 

[Almu]

uhhh... not sure bro... didn't it sound something like hawkrider?

Yeah bro.. that must be it

 

[6ft4]

Looking juicy NGL NGL

 

[dingodongo]

Can't tell by the photo. The leanness make you look bigger than you are. You could be 60 or 90kg. My guess is with a shirt and without a pump you wouldn't get noticed so the answer doesn't matter. Just keep packing on muscle it's not like you get to choose

 

[mido the slayer]

Don’t bulk your size is good

Actually lower your bodyfat if you are higher than 11%

 

[SeiGun]

if you are not slayin, its you face.

 

[FilthyCasual]

You dont need to bulk to gain muscle, you can eat at maintenance and gain almost as much as in a surplus, depending on ur training experience. You will gain muscle and keep same bodyfat % and thus ur bodyfat will lower.

 

[DrOtaku]

Doing a bulk now ahead of summer, wanna add like 5kg around chest and arms. My face is lean but I dont wanna bloat up from bulking too much

View attachment 316820

Girls dont care man.. I'm in the process of losing muscle. From a bro perspective Id say upper chest and traps need work. Only thing a girl would would want is wider lats to compensate for your hips and MAYBE more veins.

 

[Grinder]

Arms and delts are really good. Focus on chest isolation and don't be afraid to use machines.

 

[Deleted member 4209]

literally ideal physique for women, lol @ doing anything other than maintaining or lowering bf%.

 

[Mr Norwood]

Overall size is fine, your delts and arms are good.

Just need a bit of chest work, maybe even lower pec specifically. I'm sure you're aware already but (high to low) cable flys and decline chest press.

 

[DianabolDownie]

Maybe a little chest mass to balance things out more but you prolly shouldn't get any bigger as a whole

 

[Gazzamogga]

 

[Vitruvian]

 

[Deleted member 5393]

Arms and delts are really good. Focus on chest isolation and don't be afraid to use machines.

Doing hardcore chest isolations and getting some good chest gains. Must have trained chest wrong before.