how much bf am i here? and should i maintain?

[Lars]

i am right now 69.5 kg 6'1

 

[eyearea]

30% +

 

[Mouthbreath]

are you flexing your abs or not?

 

[Lars]

yes

are you flexing your abs or not?

 

[Ocelot]

dude train your abs too if you want great definition even at slightly higher bf

I feel like you're quite low BF, but you don't have enough muscularity in the abs, I'm only 5 kgs lighter at ~20% BF and I'm 5 inches shorter than you jfl

 

[ropeorcope]

~15%, cut down to 12% to see abs, going any lower than that is retarded

 

[54UD4D3]

Around 15%
You will have that lean appeal if you go to 10%

 

[rentfreegigachad]

View attachment 753008
i am right now 69.5 kg 6'1

yes

 

[Deleted member 9090]

View attachment 753008
i am right now 69.5 kg 6'1

looks 20%

 

[Ocelot]

looks 20%

autism

 

[Deleted member 7866]

60%

 

[Deleted member 3479]

That inter-nipple distance lol

 

[Lars]

That inter-nipple distance lol

i know my man

 

[Deleted member 3479]

i know my man

train shoulders and chest, could fix it

 

[Lars]

train shoulders and chest, could fix it

17cm atm

 

[Deleted member 6380]

i am right now 69.5 kg 6'1

Mogged

I am 48kg btw

 

[PYT]

Mogged
View attachment 755866
I am 48kg btw

you're too skinny lean bulk nigga
you must be like 10% bodyfat

 

[orthochadic]

Your bodyfat is already appealling. You just need muscle and you're a True Chad.

 

[Deleted member 7901]

don't lose more you will become a stick, I have a friend who's like you and he literally looks like
a faggot right now, there is no point in losing weight right now, build some muscle and then cut,
your metabolism will be much higher

 

[tyronelite]

Need more muscle mass

 

[Deleted member 6380]

you're too skinny lean bulk nigga
you must be like 10% bodyfat

Bro i can eat for 15 minutes and i will not gain a single pound

 

[PYT]

Bro i can eat for 15 minutes and i will not gain a single pound

cope its all about calories

every anorexic skinny nigha says the same you aren't eating as much calories as you think you are

 

[wasted]

nice hips bro ngl

 

[Deleted member 6380]

cope its all about calories

every anorexic skinny nigha says the same you aren't eating as much calories as you think you are

Bro I'm eating snacks rn wydm

 

[Deleted member 6380]

nice hips bro ngl

@knajjd

 

[PYT]

Bro I'm eating snacks run wydm

you said you can eat and not gain a single pound that's cope

eat 500 calories over you maintainence and you will gain weight. it's a fact

 

[Deleted member 6380]

you said you can eat and not gain a single pound that's cope

eat 500 calories over you maintainence and you will gain weight. it's a fact

You don't get it bro, I have stayed in a buffet for 9 hours, but I didn't gain anything except 2 lbs which where then lost,this is because I went to the wc 3 times that's how fast my metabolism is

 

[Deleted member 4387]

Bulk a bit don't overdo it but rn you look like a stick. Put on some muscle and then cut again you've got the discipline to lose weight. Btw do a clean bulk with high protein. Then cut again to 11%. Below 10% is a meme and you'll feel like shit.

 

[Lev Peshkov]

15-18

 

[Deleted member 5393]

6% BF bro looking shredded brah

 

[softlysoftly]

DYEL %

 

[thariel]

start bulking you twink

 

[ropemaxx]

17-18%
keep cutting

 

[poloralf]

lmao, horrible muscle/fat composition, you're skinny af yet somewhat hold fat, you need to be 80kg+ packing muscle with low bf, hit the gym and start jogging then swim in protein shakes.

 

[Lars]

lmao, horrible muscle/fat composition, you're skinny af yet somewhat hold fat, you need to be 80kg+ packing muscle with low bf, hit the gym and start jogging then swim in protein shakes.

Yes sir so leanbulk now?