How much bideltoid can you add by gymmaxing?

[Deleted member 21796]

Title

 

[Deleted member 14693]

Alot tbh

 

[StuffedFrog]

Ask @Arborist

 

[Deleted member 21796]

Alot tbh

How much are we talking? 4?

 

[Deleted member 21796]

Naturally ofc

 

[ItsOverCel]

My bidelt has expanded from 45 cm to 56 cm after 1,5 years of gymmaxing, gainng 21 kgs and doing 2 sarms cycles

 

[Deleted member 21796]

My bidelt has expanded from 45 cm to 56 cm after 1,5 years of gymmaxing, gainng 21 kgs and doing 2 sarms cycles

Age?

 

[ItsOverCel]

Age?

17-18 years

 

[PURE ARYAN GENETICS]

maybe @Arborist knows

 

[Deleted member 21796]

maybe @Arborist knows

How much did he increase it?

 

[ItsOverCel]

I will always say that gymmaxing is the only proven and effective way to improve frame

 

[Orc]

I have 10 centimeters over my father who has more or less the same skeletal build.

 

[callisto]

I have 10 centimeters over my father who has more or less the same skeletal build.

View attachment 1974997

your hips are wider than your ribcage

 

[Deleted member 21796]

I have 10 centimeters over my father who has more or less the same skeletal build.

View attachment 1974997

Wow lifefuel. Are you natty and your age pls

 

[Orc]

Wow lifefuel. Are you natty and your age pls

natty, average test levels, few months from 30, I didn't start lifting until I was over the age of 25.

was skinnyfat before I started working out.

 

[Deleted member 21796]

natty, average test levels, few months from 30, I didn't start lifting until I was over the age of 25.

was skinnyfat before I started working out.

I'm mirin very hard hope to get from 19.5 to 22+ with gymmaxxing (I haven't even finished puberty)

 

[Broski]

17.5 in-19.5 in from 58kg to 68kg.

 

[Deleted member 21796]

17.5 in-19.5 in from 58kg to 68kg.

Age

 

[Dystopian]

10cm natty

 

[Deleted member 21796]

10cm natty

Brb going to the gym

 

[Dystopian]

Brb going to the gym

Provided you are a skeleton before and have decent delt genetics

 

[Deleted member 21796]

Provided you are a skeleton before and have decent delt genetics

I'm still in puberty at 19.5 and have 19.3 inch bideltoid untrained. I'm skinnyfat though. I just want to reach 22 inch

 

[Broski]

Age

20-21 about 5'10, was skinny skeleton back then.

 

[Bitchwhipper2]

My bidelt has expanded from 45 cm to 56 cm after 1,5 years of gymmaxing, gainng 21 kgs and doing 2 sarms cycles

Lifefuel.

If thats the case my bidelt can literally go from 50-61cm

Age?

 

[underdog]

I have 10 centimeters over my father who has more or less the same skeletal build.

I see myself in the before picture, please share how you got to your current state.

If you've already made a post explaining how you did it you could just share that link here.

PS: its even more impressive that you began at 25 since I've read clavicle's fuse by then and you're stuck with the frame you have

 

[Orc]

I see myself in the before picture, please share how you got to your current state.

If you've already made a post explaining how you did it you could just share that link here.

PS: its even more impressive that you began at 25 since I've read clavicle's fuse by then and you're stuck with the frame you have

my routine is on my profile but I honestly wasn't even trying to get wider it just happened, it's extremely simply and lackluster as well.

I don't even care for bodybuilding I just work out to stay in good shape for my hobbies and work.

 

[Deleted member 18361]

i got an inch in a month

 

[Deleted member 2268]

Title

As much as you want depending on steroids and dosages

 

[Deleted member 18361]

i got an inch in a month

 

[Deleted member 2268]

my routine is on my profile but I honestly wasn't even trying to get wider it just happened, it's extremely simply and lackluster as well.

I don't even care for bodybuilding I just work out to stay in good shape for my hobbies and work.

So your work is gay for pay? Makes sense

 

[PunishedDollcel]

I can flex my shoulders outward giving me some inches so I can at least fraud in pics.

 

[Constantin Denis]

realistically you will add like at least 5cm

 

[Whatashame]

I will always say that gymmaxing is the only proven and effective way to improve frame

What r u talking about? i never saw any other way being discussed

 

[Harry from mogwarts]

i got an inch in a month

Routine?

 

[user123456]

I have 10 centimeters over my father who has more or less the same skeletal build.

View attachment 1974997

What was you starting you have a 25 inch bidelt right

 

[Orc]

What was you starting you have a 25 inch bidelt right

old picture, I was around 21 or 22 when I started but it didn't look like much due to my proportions.