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Deleted member 21796
maxilia and bones determine everything
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How much are we talking? 4?Alot tbh
Age?My bidelt has expanded from 45 cm to 56 cm after 1,5 years of gymmaxing, gainng 21 kgs and doing 2 sarms cycles
17-18 yearsAge?
How much did he increase it?maybe @Arborist knows
your hips are wider than your ribcageI have 10 centimeters over my father who has more or less the same skeletal build.
View attachment 1974997
Wow lifefuel. Are you natty and your age plsI have 10 centimeters over my father who has more or less the same skeletal build.
View attachment 1974997
Wow lifefuel. Are you natty and your age pls
I'm mirin very hard hope to get from 19.5 to 22+ with gymmaxxing (I haven't even finished puberty)natty, average test levels, few months from 30, I didn't start lifting until I was over the age of 25.
was skinnyfat before I started working out.
Age17.5 in-19.5 in from 58kg to 68kg.
Brb going to the gym10cm natty
Provided you are a skeleton before and have decent delt geneticsBrb going to the gym
I'm still in puberty at 19.5 and have 19.3 inch bideltoid untrained. I'm skinnyfat though. I just want to reach 22 inchProvided you are a skeleton before and have decent delt genetics
20-21 about 5'10, was skinny skeleton back then.
Lifefuel.My bidelt has expanded from 45 cm to 56 cm after 1,5 years of gymmaxing, gainng 21 kgs and doing 2 sarms cycles
I have 10 centimeters over my father who has more or less the same skeletal build.
my routine is on my profile but I honestly wasn't even trying to get wider it just happened, it's extremely simply and lackluster as well.I see myself in the before picture, please share how you got to your current state.
If you've already made a post explaining how you did it you could just share that link here.
PS: its even more impressive that you began at 25 since I've read clavicle's fuse by then and you're stuck with the frame you have
As much as you want depending on steroids and dosagesTitle
So your work is gay for pay? Makes sensemy routine is on my profile but I honestly wasn't even trying to get wider it just happened, it's extremely simply and lackluster as well.
I don't even care for bodybuilding I just work out to stay in good shape for my hobbies and work.
What r u talking about? i never saw any other way being discussedI will always say that gymmaxing is the only proven and effective way to improve frame
Routine?i got an inch in a month
What was you starting you have a 25 inch bidelt rightI have 10 centimeters over my father who has more or less the same skeletal build.
View attachment 1974997
old picture, I was around 21 or 22 when I started but it didn't look like much due to my proportions.What was you starting you have a 25 inch bidelt right