albanian_chad
MOGGER OF BALKAN
- Joined
- Mar 16, 2024
- Posts
- 1,377
- Reputation
- 795
Is it better to train lot of muscles in less days and recovery between or train less muscle with more days in the gym with no rest excep sunday ?
With high intensity and low volume always. Please help
Or should i just do push pull legs like Brett maverick suggest for teena
With high intensity and low volume always. Please help
Or should i just do push pull legs like Brett maverick suggest for teena