How much sodium to eat to lose water?

[Deleted member 283]

@heroinfather I just ballooned up 10 pounds after my meal fuuuuark water

 

[SeiGun]

zero

 

[heroinfather]

just don't add salt, don't eat too much dried food and sodium intake is irrelevant . Drink water

 

[Deleted member 283]

just don't add salt, don't eat too much dried food and sodium intake is irrelevant . Drink water

Fuuuuark

 

[shimada]

you want potassium

 

[The Dude Abides]

you want potassium

elab pls

 

[shimada]

elab pls

need to balance out sodium with potassium otherwise it can result in excess water retention. can also flush some out with water, but bottled water will have sodium in it so you dont end up with intoxication from water itself.

best to use supplements, next best thing is like 3 bananas

 

[Deleted member 283]

need to balance out sodium with potassium otherwise it can result in excess water retention. can also flush some out with water, but bottled water will have sodium in it so you dont end up with intoxication from water itself.

best to use supplements, next best thing is like 3 bananas

I have a bottle of powdered potassium chloride, should i put it in my water?

 

[shimada]

I have a bottle of powdered potassium chloride, should i put it in my water?

sure, just once though, doubt you ate more than 5g of sodium. thats around an XL pizza. either ptassium chloride or phosphate