How often do you train neck?

[Matheus]

I do it three times a week, 4 sets of extension and 4 sets of curls with a neck flex harness, usually 20 reps or so
Gained 1.5cm in a month and a half

 

[PseudoMaxxer]

I don’t, sorry for the genetic mog

 

[Matheus]

I don’t, sorry for the genetic mog

Legit my untrained neck is 37.5cm at 12% bf RIP

 

[whey123456]

you should try BFR training on your neck, trust me brah the pump is sick!!

 

[marek937]

once a week
used to train it more frequently but i started getting sleep apnea

 

[Matheus]

you should try BFR training on your neck, trust me brah the pump is sick!!

Elab

once a week
used to train it more frequently but i started getting sleep apnea

Did you get significant gains with only once a week? Unless you're maintaining

 

[marek937]

Elab


Did you get significant gains with only once a week? Unless you're maintaining

its for maintenance but 2-3 times a week is enough for growth if u do 4 sets of curls and extensions
rn im at 16.5 inch neck but if i leanmaxx it will probably shrink a bit

 

[whey123456]

Elab

It was joke, BFR training (blood flow restriction) involves using tight bands, hence bfr training on your neck would suffocate you

sawwy

 

[marek937]

its for maintenance but 2-3 times a week is enough for growth if u do 4 sets of curls and extensions
rn im at 16.5 inch neck but if i leanmaxx it will probably shrink a bit

I started training it when my neck got measured for a suit and the tailor commented i have a really thin neck

 

[rares54]

its for maintenance but 2-3 times a week is enough for growth if u do 4 sets of curls and extensions
rn im at 16.5 inch neck but if i leanmaxx it will probably shrink a bit

Really? I train my every other day, 3 sets of neck curls and extensions.

 

[Matheus]

It was joke, BFR training (blood flow restriction) involves using tight bands, hence bfr training on your neck would suffocate you

sawwy

Ah I thought it was fishy lol

I started training it when my neck got measured for a suit and the tailor commented i have a really thin neck

Sometimes real life itself blackpills you lol

its for maintenance but 2-3 times a week is enough for growth if u do 4 sets of curls and extensions
rn im at 16.5 inch neck but if i leanmaxx it will probably shrink a bit

I switch around between curl and rotation too. I find it hard to have good form especially with curl, I always feel like the movement is not natural and I'm involving other muscles

 

[marek937]

Really? I train my every other day, 3 sets of neck curls and extensions.

i mean if it works for u then stick to it

 

[marek937]

Ah I thought it was fishy lol

Sometimes real life itself blackpills you lol

I switch around between curl and rotation too. I find it hard to have good form especially with curl, I always feel like the movement is not natural and I'm involving other muscles

yeah u can feel the traps and abs too a bit

 

[rares54]

i mean if it works for u then stick to it

Yeah but I dont want to end up with sleep apnea, my neck is ALMOST 1:1 to my jaw

 

[marek937]

Yeah but I dont want to end up with sleep apnea, my neck is ALMOST 1:1 to my jaw

its ideal maybe lower the frequency if it gets >=1:1

 

[rares54]

its ideal maybe lower the frequency if it gets >=1:1

7yeah tbh, thakns

 

[blackazure88]

Daily