how tf do people get lean?

[dehydrated]

i thought a few months of cutting would be nothing but i am depressed asf ngl, it feels like the time is going slower now too fuckkkkk

 

[try2beme]

i have malnourished tier eating habits thats how

 

[NoseProphecy]

i thought a few months of cutting would be nothing but i am depressed asf ngl, it feels like the time is going slower now too fuckkkkk

Yeah cutting off carbs is brutal. When you have cut off carbs you need to really healthy like fruits raw milk organ,meats bone broth but what usually ends up happening is that we eat a shit pseudo carnivore diet which isn’t really pleasant at all

 

[dehydrated]

Yeah cutting off carbs is brutal. When you have cut off carbs you need to really healthy like fruits raw milk organ,meats bone broth but what usually ends up happening is that we eat a shit pseudo carnivore diet which isn’t really pleasant at all

food is one of my only copes aswell cutting it off makes everything worse fuck man

 

[N1666]

Most days it's easy, but then there's days when you want to order the entire McDonald's restaurant. If you set a "cheat meal" for once every two weeks it'll keep you going.

 

[NoseProphecy]

Most days it's easy, but then there's days when you want to order the entire McDonald's restaurant. If you set a "cheat meal" for once every two weeks it'll keep you going.

Goyslop hits different after 2 weeks of healthy eating

 

[dehydrated]

Most days it's easy, but then there's days when you want to order the entire McDonald's restaurant. If you set a "cheat meal" for once every two weeks it'll keep you going.

i had a cheat day yesterday i felt so guilty i starved today and did more cardio i cant do cheat meals

 

[Bojack]

I am slowly losing the weight from antipsychotics

 

[GabachoCopium]

i thought a few months of cutting would be nothing but i am depressed asf ngl, it feels like the time is going slower now too fuckkkkk

i’m literally starving and i feel the best i’ve ever did ngl, you’re just a fat fuck that is addicted to eating lmao

 

[dehydrated]

i’m literally starving and i feel the best i’ve ever did ngl, you’re just a fat fuck that is addicted to eating lmao

i weigh 125lbs im skinnyfat

 

[Clown Show]

I stopped caring what I eat, like it is going to ascend my subhuman ass.

I just make sure to get enough animal fat because I feel better and sleep better. I get it through meat, eggs, butter and I always cook in animal fat or butter, I try to avoid oils as much as possible. I also add some honey and fruits and that's it.

But if I feel like it, I will get some goyslop or sweets from time to time. If my senses enjoy and want something, I will get it. I don't give a fuck anymore, Chad and normies eat whatever and still have normal lives, still have relationships. The last thing that my subhuman ass needs is to deprive itself of tasty food, my life is already not enjoyable as it is.

 

[BrahminBoss]

I stopped caring what I eat, like it is going to ascend my subhuman ass.

I just make sure to get enough animal fat because I feel better and sleep better. I get it through meat, eggs, butter and I always cook in animal fat or butter, I try to avoid oils as much as possible. I also add some honey and fruits and that's it.

But if I feel like it, I will get some goyslop or sweets from time to time. If my senses enjoy and want something, I will get it. I don't give a fuck anymore, Chad and normies eat whatever and still have normal lives, still have relationships. The last thing that my subhuman ass needs is to deprive itself of tasty food, my life is already not enjoyable as it is.

get escort

 

[hello12344]

I cut from 26% to 17% without too much annoyance, but holy shit it got way harder after I got to this range.

 

[BrahminBoss]

I cut from 26% to 17% without too much annoyance, but holy shit it got way harder after I got to this range.

Can u show physique pic at 26?

 

[hello12344]

Can u show physique pic at 26?

Nah I looked disgusting not trynna send that shit on here.

This is an accurate pic, but with even worse love handles and stomach.

 

[InnerVoid]

I am lean and invisible

 

[Gonthar]

 

[Clown Show]

I am lean and invisible

Me too.

Where I live it's a falio to be skinny. If ur skinny, men will bully you and foids will think that you are not manly enough. Foids want talk and big men here.

Not a single man has hollow cheeks where I live.

 

[InnerVoid]

Me too.

Where I live it's a falio to be skinny. If ur skinny, men will bully you and foids will think that you are not manly enough. Foids want talk and big men here.

Not a single man has hollow cheeks where I live.

women can tell that we are coping anwyay. i see fat guys get laid all the time, women can sense genetics

 

[Clown Show]

women can tell that we are coping anwyay. i see fat guys get laid all the time, women can sense genetics

We are simply significantly below average.

 

[BrahminBoss]

Nah I looked disgusting not trynna send that shit on here.

This is an accurate pic, but with even worse love handles and stomach.

how long it took to 17, and did ur libido mood etc improve at 17 comp to 26?

 

[Chinacurry]

i thought a few months of cutting would be nothing but i am depressed asf ngl, it feels like the time is going slower now too fuckkkkk

Cutting, and generally anything that focuses on male pain, is basically n ed sheeram song

 

[GabachoCopium]

i weigh 125lbs im skinnyfat

you’re probably a manlet

 

[TheRagingBull]

i thought a few months of cutting would be nothing but i am depressed asf ngl, it feels like the time is going slower now too fuckkkkk

Start doing more cardio than last time. Why not 60 minuites? Why not 90 minuites?? Use the Grindr app so you can get some slays in the meantime

 

[Roquefort]

food is one of my only copes aswell cutting it off makes everything worse fuck man

Try masturbating 10 times a day

 

[dreamcake1mo]

I stopped caring what I eat, like it is going to ascend my subhuman ass.

I just make sure to get enough animal fat because I feel better and sleep better. I get it through meat, eggs, butter and I always cook in animal fat or butter, I try to avoid oils as much as possible. I also add some honey and fruits and that's it.

But if I feel like it, I will get some goyslop or sweets from time to time. If my senses enjoy and want something, I will get it. I don't give a fuck anymore, Chad and normies eat whatever and still have normal lives, still have relationships. The last thing that my subhuman ass needs is to deprive itself of tasty food, my life is already not enjoyable as it is.

This.

Bro, your coping to think the gym will ascend you in any manner. Wont lie, its cuck. The ideal terms you will learn op, is about maximizing productivity in your own interest.

Dont fall for the self harm which men encourage others to go through. They tell you to gym while they take roids. Or tell you to do so and so for women when in reality they did none of those things.

 

[Klasik01]

No diet for my buccal fat pads, over

 

[dehydrated]

Start doing more cardio than last time. Why not 60 minuites? Why not 90 minuites?? Use the Grindr app so you can get some slays in the meantime

i do 2hr cardio everyday on elliptical

 

[hello12344]

how long it took to 17, and did ur libido mood etc improve at 17 comp to 26?

Sep 2023 to Nov 2023 I went from 182 lbs to 170 lbs.

Dec-Jan I maintained and then Feb - Right now I went from 170 lbs to 161 lbs.

In total all of that was about 26 to 17, I think I should hit 12% at like 150-155.

 

[hello12344]

Sep 2023 to Nov 2023 I went from 182 lbs to 170 lbs.

Dec-Jan I maintained and then Feb - Right now I went from 170 lbs to 161 lbs.

In total all of that was about 26 to 17, I think I should hit 12% at like 150-155.

Libido is slightly worse but not Ed tier and mood is ok unless I try going below 1500 calories

 

[Enfant terrible]

iam lean since the end of puberty
i just cant gain much weight

 

[TheRagingBull]

i do 2hr cardio everyday on elliptical

Ur a better man than me holy shit