How the fuck is this even possible I'm 30 percent body fat almost

[reptiles]

How the fuck did I get to fucking fat fucks sakes I've never seen my face at 10 percent body fat

 

[BrahminBoss]

How are you 30 percent at 6 foot and 78 kg? You must have 0 muscle and shit frame

 

[Debetro]

 

[Artemis]

How are you 30 percent at 6 foot and 78 kg? You must have 0 muscle and shit frame

Just average skinny-fat. No need to over-diagnose him with "shit frame". MOST people have very high BF% while being lean lol.

 

[Orc]

what in the fuck have you done to even reach this.

 

[Bewusst]

How are u still fat when you've been here for over 4 years?

 

[Bewusst]

Just average skinny-fat. No need to over-diagnose him with "shit frame". MOST people have very high BF% while being lean lol.

You're confusing lean with skinny. Lean = little fat, skinny = thin

 

[datboijj]

How are u still fat when you've been here for over 4 years?

 

[reptiles]

View attachment 2350503

what in the fuck have you done to even reach this.

I don't know I eat way to fucking much probably

 

[Foreverbrad]

View attachment 2350503

what in the fuck have you done to even reach this.

Average guy is fat and has higher FFMI to carry around all his fat.
Typical skinny/fat guy will definitely have this low FFMI.

 

[reptiles]

Average guy is fat and has higher FFMI to carry around all his fat.
Typical skinny/fat guy will definitely have this low FFMI.

What does this mean then tbqh

 

[Foreverbrad]

What does this mean then tbqh

It means your body hates you and wants you to be incel.

 

[reptiles]

Just average skinny-fat. No need to over-diagnose him with "shit frame". MOST people have very high BF% while being lean lol.

How is this even possible my weight is low but my body fat is so high

 

[Artemis]

You're confusing lean with skinny. Lean = little fat, skinny = thin

Yes.

I meant, he is skinny. AND he has a lot of fat. Like the majority of other guys.

 

[reptiles]

It means your body hates you and wants you to be incel.

It's that bad fuck

 

[Artemis]

How is this even possible my weight is low but my body fat is so high

Easily possible. I know so many guys like you. The easy way to tell: you all have skinny stick-man arms: no tricep, no bicep... despite having a small belly and being skinny overall in clothes.

 

[MulattoTrenMaxxer]

Anything that’s not a dexa scan or an mri is totally inaccurate for measuring bf%

 

[reptiles]

Easily possible. I know so many guys like you. The easy way to tell: you all have skinny stick-man arms: no tricep, no bicep... despite having small belly and being skinny overall in clothes.

Damn brutal if it's that bad tier fuck is this fixable or just genetically fucked like face

 

[Toth's thot]

subhuman tbh

 

[Toth's thot]

the fact that it's your fault makes it 1000 times funnier

 

[reptiles]

subhuman tbh

At this point that's rope tier to hear

 

[Foreverbrad]

Damn brutal if it's that bad tier fuck is this fixable or just genetically fucked like face

I used to be like that. It took steroids to even look like an average gym guy, so you could say it’s genetically fucked.

 

[vinn98]

You're taller than me and weigh less

 

[reptiles]

You're taller than me and weigh less

What is your body fat though

 

[Artemis]

Damn brutal if it's that bad tier fuck is this fixable or just genetically fucked like face

No, it is actually quite possible to fix. A lot of examples. but requires quite some time: if you are natural, you need a few years.

You have an option to just go on a diet and lose fat, but you will look like Machinist Bale when you finish.

 

[reptiles]

I used to be like that. It took steroids to even look like an average gym guy, so you could say it’s genetically fucked.

Fucks sakes why does god hate me

 

[vinn98]

What is your body fat though

Between 15-20%

 

[Pikabro]

Damn brutal if it's that bad tier fuck is this fixable or just genetically fucked like face

It's fixable but brutal. 3-4 years of gymcelling and general exercise is a must.

Fucks sakes why does god hate me

Did you have an active childhood

 

[hopecel]

post physique OP

 

[reptiles]

Between 15-20%

How the fuck is it possible to see 6 packs at 15 percent body fat

 

[vinn98]

How the fuck is it possible to see 6 packs at 15 percent body fat

I don't store much fat in my belly, it's spread everywhere. A lot of visceral fat under the muscle surrounding the organs. Even at 120kg my abs were slightly visible

 

[🐶🐶🐶🐶🐶🐶🐶]

jfl if u dont do cardio/hiit everyday

 

[reptiles]

jfl if u dont do cardio/hiit everyday

That shit hurts like a bitch

 

[reptiles]

I don't store much fat in my belly, it's spread everywhere. A lot of visceral fat under the muscle surrounding the organs. Even at 120kg my abs were slightly visible

Well I'm 30 percent maybe mine will show at lower weight

 

[🐶🐶🐶🐶🐶🐶🐶]

That shit hurts like a bitch

thats the best part

 

[HighClassMaxing]

MOST people have very high BF% while being lean lol

 

[hopemaxxed]

there is no way u have only this much natural muscle JFLLLLL how do u even walk around? how ur body support all this fat? if u do a cutting to lose all this fat and lose even more muscle u will be a fucking skeleton ultimate skinny fat

 

[hopemaxxed]

truecel muscle genetics

 

[reptiles]

there is no way u have only this much natural muscle JFLLLLL how do u even walk around? how ur body support all this fat? if u do a cutting to lose all this fat and lose even more muscle u will be a fucking skeleton ultimate skinny fat

I'm actually not fat looking at all I've been called skin many times I just have very high body fat rang

 

[Wallenberg]

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How the fuck did I get to fucking fat fucks sakes I've never seen my face at 10 percent body fat

How's life in Norwich btw? Seems like a nice place

 

[hopemaxxed]

I'm actually not fat looking at all I've been called skin many times I just have very high body fat rang

maybe the result was wrong? 29% with 78kg at ur height is extremely unlikely and ultra giga subhuman if correct.

 

[reptiles]

How's life in Norwich btw? Seems like a nice place

It's the only place I've ever lived so fine I guess

 

[reptiles]

maybe the result was wrong? 29% with 78kg at ur height is extremely unlikely and ultra giga subhuman if correct.

What does my height have to do with anything it came up on the chart when I measured at the gym

 

[Gandy]

Many male models near your height or above it weigh around 60-65kg.

Guys radically underestimate their optimal lean weight. Watch ripped UFC fighters who are over 183cm. Many of them weigh 62 kilos or even less and they still look very big due to that weight being nearly all muscle and minimal fat.

You have a huge amount of body fat left to lose like most average guys.

Arnold Schwarzenegger was just 15kg heavier than you during Mr. Olympia and he was one of the biggest men alive at that time.

There is no magic fix, you need several years of body recomposition.
Hit the gym hard and make use of noob gains to build muscle mass

Then cut fat, then build even more mass. With your starting point you will realistically need 2+ years to look remotely athletic. To look good, 4-5 years

 

[Bewusst]

Yes.

I meant, he is skinny. AND he has a lot of fat. Like the majority of other guys.

The term for that is 'skinny-fat', not 'lean'

 

[Artemis]

The term for that is 'skinny-fat', not 'lean'

yes yes don't catch onto specific english terms, it was clear what i meant.

 

[Bewusst]

yes yes don't catch onto specific english terms, it was clear what i meant.

 

[actualunderstander]

Why are you 30% bf? No excuses man that's bad

 

[Artemis]

What does my height have to do with anything it came up on the chart when I measured at the gym

Height is ultimately connected to your weight, and your BF.

If you are tall, and you weight is 78, we could use a calculator to find your BMI. From here, we can extrapolate to the male models of other heights. Also, given your weight and height, and BF, it is clear that you have very little muscle. It is because if you were like 170cm tall, we could say you are FAT (not skinny-fat). Which would mean, you have BOTH FAT and MUSCLE. Which means you can CUT ONLY, without caring about muscle. But in YOUR case, it is clear you are skinny-fat.

HOWEVER, MAKE SURE THE DEVICE U USED IS ACCURATE. If you are not using Xrays to measure your BF, i wouldn't bother. You are most likely WAY below 30% BF.

 

[ricetard]

website/application?

View attachment 2350503

what in the fuck have you done to even reach this.