How to build zygos

[DoII]

How to build zygos help boyos im sixteen

 

[Deleted member 28774]

lego

 

[BrahminBoss]

Me before vs after my zygo stack (im double the bodyfat in the right)

 

[DoII]

lego

Me before vs after my zygo stack (im double the bodyfat in the right)

View attachment 2481760View attachment 2481761

Did you bonesmash?

 

[DoII]

I’m considering bonesmashing I’m worried tho bc I’m on a natty stack

 

[BrahminBoss]

Did you bonesmash?

no only supplements.

 

[Sprinkles]

Me before vs after my zygo stack (im double the bodyfat in the right)

View attachment 2481760View attachment 2481761

No way in fuck that’s you on the left

 

[DoII]

My zygos are well visible on my 3/4 but I want them to be more visible from the FRONT

 

[DoII]

no only supplements.

Can you give me ur stack

 

[hopecel]

I’m considering bonesmashing I’m worried tho bc I’m on a natty stack

bonesmashing is retarded

 

[DoII]

bonesmashing is retarded

I need anything bro I’m desperate I don’t wanna have regrets that I didn’t test shit in puberty

 

[BrahminBoss]

Can you give me ur stack

better pic (im still very fat here while in the before i was thin but had no bones)

 

[DoII]

better pic (im still very fat here while in the before i was thin but had no bones)

View attachment 2481767

Nice bro you look insane good bones

 

[Deleted member 32669]

Me before vs after my zygo stack (im double the bodyfat in the right)

View attachment 2481760View attachment 2481761

going dark triad bhai

 

[LookingForAdvice]

Me before vs after my zygo stack (im double the bodyfat in the right)

View attachment 2481760View attachment 2481761

whats the stack

 

[hopecel]

I need anything bro I’m desperate I don’t wanna have regrets that I didn’t test shit in puberty

just hardmew bro

 

[DoII]

just hardmew bro

Aight any supplements you reckon?

 

[hopecel]

Aight any supplements you reckon?

synthetic supplements aren't really healthy for you

just eat healthier bhai

 

[pumpeduppecs]

Me before vs after my zygo stack (im double the bodyfat in the right)

View attachment 2481760View attachment 2481761

Based avi

 

[BrahminBoss]

whats the stack

pregnenolone, thyroid, Ray peat diet (emphasis on high calcium and fructose), magnesium glycinate, sun exposure in morning evenings.

 

[DoII]

synthetic supplements aren't really healthy for you

just eat healthier bhai

Most nutrient dense foods you reckon?

 

[hopecel]

Most nutrient dense foods you reckon?

just eat more animal and less junk food

especially avoid sugar and bread

 

[DoII]

just eat more animal and less junk food

especially avoid sugar and bread

How much sugar should I be limited to?
And do you mean only added sugar or can I still have fruits

 

[hopecel]

How much sugar should I be limited to?
And do you mean only added sugar or can I still have fruits

well I totally avoid added sugars

natural sugars from fruits are ok if you moderately eat fruits

 

[Earth Dollar]

Can you give me ur stack

He's on the ray peat diet and thyroid

 

[Deleted member 43403]

ZSO.