How to deal with extreme mood swings? Do I have bpd?

[rteme]

Sometimes I feel like an actual incel and other times like a slayer
How to fix this? I am neither an incel or slayer just average but I keep hoping between these two and it’s torturous

 

[RAITEIII]

None can know for sure. Go to a psychiatrist.

 

[Jpg]

For me mood swings are tied to my looks so if I want to keep it stable I must keep my looks stable also.

I cant cheat on my diet etc because any fluctuations in my appearance like bloat cause fluctuations in my mental state also