How to get a 6 pack without losing height?

[Deleted member 3789]

How can I workout my 6 pack without stunting height? Is it impossible?!

 

[Mysticcc]

yes bro its impossible

 

[Deleted member 3328]

Yes

 

[Blackout.xl]

Brother, why are you asking this?

 

[Uncle Sam]

just don't do situps

 

[Deleted member 3789]

just don't do situps

Then how do you get a 6 pack?

Brother, why are you asking this?

To get a 6 pack bro

 

[TsarTsar444]

Don't, i lost 5cm with abs workout

 

[Deleted member 3789]

Don't, i lost 5cm with abs workout

How will I get abs bro?

 

[Uncle Sam]

Then how do you get a 6 pack?

there are many pther abdomen excercises, and really situps aren't even that great
do pushups, chinups, the plank, legups, etc
you should also remember that a 6pack relies more on bf% than on the strength of the muscle itself

 

[TsarTsar444]

How will I get abs bro?

Legupss

 

[sub6manletnozygos]

jfl at gymcels saying you can lift in your teens and not stunt your growth.
i started lifting in my mid teens and now im a 6'1 manlet. if i didnt lift, id probably be 7'0 space marine but sadly im a subhuman manlet

 

[Deleted member 2587]

jfl at gymcels saying you can lift in your teens and not stunt your growth.
i started lifting in my mid teens and now im a 6'1 manlet. if i didnt lift, id probably be 7'0 space marine but sadly im a subhuman manlet

This the type of shit that ruins the forums

 

[Deleted member 3789]

jfl at gymcels saying you can lift in your teens and not stunt your growth.
i started lifting in my mid teens and now im a 6'1 manlet. if i didnt lift, id probably be 7'0 space marine but sadly im a subhuman manlet

Is this true bro?

 

[sub6manletnozygos]

This the type of shit that ruins the forums

what do you mean?

Is this true bro?

it is bro science ngl tbh but logically it makes some sense.
if you are going through a growth spurt and also lifting weights your body has not only proliferate osteoblasts to grow taller but uses has to focus on hypertrophy due to lifting weights. if you dont lift weights your body spends resources on growing taller.

 

[Deleted member 3962]

working out doesnt stunt ur growth