How to get rock hard erections like I have one rn

[dude716274]

Ok so guys atm I have a rock hard erection

1. Genetics
Yes its genetics u can skip this part but i can punch my dick and it still wont go soft

2. Importance of testosterone
When u have high t better blood flow to dick so harder

3. Diet and nutrition
D3&K2 Vitamin C zinc

4. Kegel exercises
You know you can poke ur dick and it moves? Do that 1000 reps daily when hard it improves blood flow dont overdo or u get a bent dick

 

[unknownducks]

thanks man for getting my dick hard

 

[Baban]

Ok so guys atm I have a rock hard erection

1. Genetics
Yes its genetics u can skip this part but i can punch my dick and it still wont go soft

2. Importance of testosterone
When u have high t better blood flow to dick so harder

3. Diet and nutrition
D3&K2 Vitamin C zinc

4. Kegel exercises
You know you can poke ur dick and it moves? Do that 1000 reps daily when hard it improves blood flow dont overdo or u get a bent dick

Proof?

 

[dude716274]

Proof?

PM

 

[HTN_Mentalcel]

pornhub.com

 

[Deleted member 57356]

Ok so guys atm I have a rock hard erection

1. Genetics
Yes its genetics u can skip this part but i can punch my dick and it still wont go soft

2. Importance of testosterone
When u have high t better blood flow to dick so harder

3. Diet and nutrition
D3&K2 Vitamin C zinc

4. Kegel exercises
You know you can poke ur dick and it moves? Do that 1000 reps daily when hard it improves blood flow dont overdo or u get a bent dick

alr a thread for this boo