How to increase ur punching power and punching speed

[albanian_chad]

What muscles should i train more in the gym what exercises should i do basically what to do

 

[spdxer]

What muscles should i train more in the gym what exercises should i do basically what to do

just punch the bag as much as possible, dont put much effort in and ur punches will just naturally get stronger

 

[albanian_chad]

just punch the bag as much as possible, dont put much effort in and ur punches will just naturally get stronger

Thanks bro

 

[try2beme]

Speed bags

 

[lordgandy2000]

What muscles should i train more in the gym what exercises should i do basically what to do

Punch power is mainly from core rotation and legs

I always see fighters doing the Russian Twists with medicine balls for that reason

 

[spdxer]

Thanks bro

BTW i mean put effort into punches put not into a routine just lean the form and beat that mf.
I can easily knock out someone my age just by my punching power