How to reduce face fat?

[Lebgfinal]

title

 

[Deleted member 26116]

Low carbohydrate with high protein diet, exercise, and intermittent fasting.

Gym helps to preserve muscle as you lose weight. You want to manipulate the muscle loss as you become leaner, otherwise you will end up weak and effeminate.

 

[Lebgfinal]

Low carbohydrate with high protein diet, exercise, and intermittent fasting.

Gym helps to preserve muscle as you lose weight. You want to manipulate the muscle loss as you become leaner, otherwise you will end up weak and effeminate.

Will gym really make you lose face fat or its just genetics?

 

[sub5outsider]

reduce body fat in general

 

[Deleted member 26116]

Will gym really make you lose face fat or its just genetics?

Exercising accelerates metabolism and thus makes you lose weight faster. Weight lifting and running are good ways to prevent muscle loss while on a calorie deficit.

You seem to think hitting the gym is always about overdosing on roids and looking like an ogre, but all kinds of people go to the gym.

 

[orangomango2003]

Will gym really make you lose face fat or its just genetics?

to lose face fat you need to lose body fat. you can lose body fat by going to the gym and gaining more muscle. it's better to not leanmax until you've been in the gym for at least 2 years consistently and with leanmax i mean 10%~ bf (because you will look like a twink and testosterone will be even lower at this bf %).

you can stay at around 12-16% bf during your first 2 years of lifting and after that it's time to go down to 10-11% to see your potential. if you still have excessive face fat at 10% after 2 years of consistent lifting you're boneless (shit genetics).

 

[Necro]

1. Go to 12% body fat or less.
2. Do not eat many foods high in sodium, consume magnesium and potassium and hydrate well.

 

[Orc]

lose weight or pin aqualyx

 

[Deleted member 29796]

Will gym really make you lose face fat or its just genetics?

You are losing overall bodyfat. What most are aiming for is reducing BF% to enhance the prominence of bones, but if your bones aren't significantly prominent, you just reach a point where you become gaunt trying to achieve that "prominence". In general, most people look better at lower weights, but you are trying to balance a healthy appearance while maximizing that prominence of your bones. Of course, being healthy is good in general, so a win win. But don't expect to look like a male model or anything, that can just lead to disappointment and you might end up shrugging from what benefits you the most, and what is most meaningful.

Health is truly wealth, any older person with wisdom will stress that to you greatly.
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Here is an example

He can reduce his bf% to the point that his skull is clearly visible but does he look healthy?


So if you have to cut down to this...

to show your bones, it's not worth it because you kill the attraction of healthy development and angularity by presenting a physical form that suggests illness, which is obviously not attractive.

 

[redmaxx]

You are losing overall bodyfat. What most are aiming for is reducing BF% to enhance the prominence of bones, but if your bones aren't significantly prominent, you just reach a point where you become gaunt trying to achieve that "prominence". In general, most people look better at lower weights, but you are trying to balance a healthy appearance while maximizing that prominence of your bones. Of course, being healthy is good in general, so a win win. But don't expect to look like a male model or anything, that can just lead to disappointment and you might end up shrugging from what benefits you the most, and what is most meaningful.

Health is truly wealth, any older person with wisdom will stress that to you greatly.
...................



Here is an example

He can reduce his bf% to the point that his skull is clearly visible but does he look healthy?


So if you have to cut down to this...

to show your bones, it's not worth it because you kill the attraction of healthy development and angularity by presenting a physical form that suggests illness, which is obviously not attractive.

BONES = LIFE

 

[me1o]

title

pottasium, u literally have a guide in the botb

 

[Deleted member 28904]

reduce body fat in generalView attachment 2230009