how to train my neck without looking like a full blown faggot

NorwoodAscender

NorwoodAscender

just a dude on addy enjoying life
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im not training my fucking neck in my college gym jfl, does anyone else have this problem? and how tf did u solve it? would bodyweight exercises work in my dorm for it? or should i just buy some weights for my dorm
 
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use should buy some weights. bodyweight exercises for neck are proven to mess ur neck up
 
im not training my fucking neck in my college gym jfl, does anyone else have this problem? and how tf did u solve it? would bodyweight exercises work in my dorm for it? or should i just buy some weights for my dorm
just put a weight on the back of your head, lay down over bed, somehow tie a belt around it and put the other side of the belt under u so the weight doesnt slip
 
im not training my fucking neck in my college gym jfl, does anyone else have this problem? and how tf did u solve it? would bodyweight exercises work in my dorm for it? or should i just buy some weights for my dorm
If you use a weighted plate for neck, be low inhib and steal a plate from your college gym or just buy one online and do it in your dorm. Another alternative would be to find a discrete place within the gym to train neck and if thats not an option beaniemax. Wearing a beanie will make you appear less gay at least thats how I cope with training neck in my colleges gym
 
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Reactions: kiyopon
Do it in ur room or dorm all u need is a bed or couch & a 25-45lb plate or weight
 

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