๕ඞChick3ncu1ry
Life is a beautiful journey, just enjoy the rides.
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- Mar 28, 2020
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I used to eat high protein diet for months then later recently I have been eating more carbs heavy diet, let me tell you what I have noticed.
With high protein diet I was
Stronger
Have more energy
Muscles gained faster and looks fuller
No postprandial hypotension due to slower gastric emptying from less splanch blood pooling
With high carbs diet I have been
Sluggish
Hungry more often
Have less energy
Muscles gained harder
Very bad postprandial hypotension that I even pass out
looksmax.org
Back to eating real man food again it seems
With high protein diet I was
Stronger
Have more energy
Muscles gained faster and looks fuller
No postprandial hypotension due to slower gastric emptying from less splanch blood pooling
With high carbs diet I have been
Sluggish
Hungry more often
Have less energy
Muscles gained harder
Very bad postprandial hypotension that I even pass out
The Worst Mistake in the History of the Human Race (Diet, Nutrition, Protein on Height)
"Skeletons from Greece and Turkey show that the average height of hunger-gatherers toward the end of the ice ages was a generous 5' 9" for men, 5' 5" for women. With the adoption of agriculture, height crashed, and by 3000 B. C. had reached a low of only 5' 3" for men, 5' for women."...
looksmax.org
Back to eating real man food again it seems
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