I binge ate 14k calories yesterday and i feel terrible. Please how can i lose weight. Im in so much pain

[Deleted member 48681]

I binge ate so much food that I just ate everything in the fridge and ordered pizza with chinese takeout.

It's very hard to lay on my back becuase I genuinely cant breathe and I'm in so much pain.

It hurts to even drink water and I feel so bloated. Please .org how can I lose weight without giving in to my temptations.

3 boxes of large pizza --> 4000 calories

5 Hershey's cookies and cream bars --> 1200 calories

Chinese takeout --> 2000 calories

Expired chocolate milk--> 300 calories

20 rotis with butter chicken and rice --> 5000 calories

Ice cream cookies and cream (ALOT) --> 2300 calories

 

[Deleted member 51465]

It’s seriously over

 

[Deleted member 24712]

throw up then bloodlet through ur wrists

 

[Jam3s]

I binge ate so much food that I just ate everything in the fridge and ordered pizza with chinese takeout.

It's very hard to lay on my back becuase I genuinely cant breathe and I'm in so much pain.

It hurts to even drink water and I feel so bloated. Please .org how can I lose weight without giving in to my temptations.

3 boxes of large pizza --> 4000 calories

5 Hershey's cookies and cream bars --> 1200 calories

Chinese takeout --> 2000 calories

Expired chocolate milk--> 300 calories

20 rotis with butter chicken and rice --> 5000 calories

Ice cream cookies and cream (ALOT) --> 2300 calories

Try killing yourself

 

[Deleted member 28896]

How can America be saved?

 

[sjsjjdjdjdjdjdjdjwj]

Retard

 

[sjsjjdjdjdjdjdjdjwj]

Do water fasting for a month retard

 

[shabby890]

You ate more in one meal than I do in a day

 

[Kaiser]

Honestly rope

 

[Deleted member 30679]

Stop eating

 

[Amadeus]

guy who spams threads shitting on other races also doesn’t have the mental capacity to control his desire for junk food

What a surprise. Subhuman mentally and physically bhai. It’s over

 

[cyprian_tomaszewski]

I binge ate so much food that I just ate everything in the fridge and ordered pizza with chinese takeout.

It's very hard to lay on my back becuase I genuinely cant breathe and I'm in so much pain.

It hurts to even drink water and I feel so bloated. Please .org how can I lose weight without giving in to my temptations.

3 boxes of large pizza --> 4000 calories

5 Hershey's cookies and cream bars --> 1200 calories

Chinese takeout --> 2000 calories

Expired chocolate milk--> 300 calories

20 rotis with butter chicken and rice --> 5000 calories

Ice cream cookies and cream (ALOT) --> 2300 calories

You need some self control and an eating routine. Determine your basal metabolic rate and make a plan of what to eat in each day to be in a caloric deficit. Fit in some low calorie snacks and dense foods, for example jello has almost no calories and tastes sweet. drink a lot of coffe, it supresses apetite.

You can also meditate, I know guys shit on it here because of scamza but it helped me to stop fapping so much by increasing self control

if still can't lose weight then you need weight loss shit like terzapetide, serma, t3/t4, clen or sth else

 

[Deleted member 48681]

guy who spams threads shitting on other races also doesn’t have the mental capacity to control his desire for junk food

What a surprise. Subhuman mentally and physically bhai. It’s over

The only race I shit on was asain and I'm south asain lol

 

[Deleted member 48681]

You need some self control and an eating routine. Determine your basal metabolic rate and make a plan of what to eat in each day to be in a caloric deficit. Fit in some low calorie snacks and dense foods, for example jello has almost no calories and tastes sweet. drink a lot of coffe, it supresses apetite.

You can also meditate, I know guys shit on it here because of scamza but it helped me to stop fapping so much by increasing self control

if still can't lose weight then you need weight loss shit like terzapetide, serma, t3/t4, clen or sth else

Thanks

 

[NebulaExplorer]

It so over for bro

 

[Deleted member 46184]

just think about how ugly u are for a minute before binge eating

 

[snitch]

I binge ate so much food that I just ate everything in the fridge and ordered pizza with chinese takeout.

It's very hard to lay on my back becuase I genuinely cant breathe and I'm in so much pain.

It hurts to even drink water and I feel so bloated. Please .org how can I lose weight without giving in to my temptations.

3 boxes of large pizza --> 4000 calories

5 Hershey's cookies and cream bars --> 1200 calories

Chinese takeout --> 2000 calories

Expired chocolate milk--> 300 calories

20 rotis with butter chicken and rice --> 5000 calories

Ice cream cookies and cream (ALOT) --> 2300 calories

there is no way you're real. how does a real human eat 3 boxes of large pizza, 5 ice cream bars, and decide "i want more food, let me get takeout". if this is real and you actually ate this much, you're seriously rotting.

 

[Deleted member 48681]

there is no way you're real. how does a real human eat 3 boxes of large pizza, 5 ice cream bars, and decide "i want more food, let me get takeout". if this is real and you actually ate this much, you're seriously rotting.

BBG why so mean???

 

[snitch]

BBG why so mean???

because you say you want help but then you eat 14k calories in one day, that's literally unheard of. It takes like 1 week to eat 14k calories and you're out hear doing it in a day.

 

[Deleted member 48681]

because you say you want help but then you eat 14k calories in one day, that's literally unheard of. It takes like 1 week to eat 14k calories and you're out hear doing it in a day.

i was hungry nig

Its because remember i was eating 1500 calories a day

i went animalistic and just ate everything in site

 

[lowiqNormie]

The only way to lose weigth is to be so raped mentally by how you got treated ur whole life that you actually find the will power to not eat. If you can't do it means you're still weak i lost 60 kg 4 years ago so ik what you are feeling rn

 

[Deleted member 48681]

The only way to lose weigth is to be so raped mentally by how you got treated ur whole life that you actually find the will power to not eat. If you can't do it means you're still weak i lost 60 kg 4 years ago so ik what you are feeling rn

Thanks bro and congrats

Its fucking brutal but today I have a good start

Today I only consume 700 calories

 

[lowiqNormie]

Thanks bro and congrats

Its fucking brutal but today I have a good start

Today I only consume 700 calories

You need appetite suppressants too abuse caffeine but stop if you feel palpitation

 

[lowiqNormie]

Thanks bro and congrats

Its fucking brutal but today I have a good start

Today I only consume 700 calories

Dont overdo that much try 1000-1500 kcql deficit use the calculator online to see yours try to do some walks it helps mentally maybe early in the morning so no normies around to lower iq

 

[Deleted member 48681]

You need appetite suppressants too abuse caffeine but stop if you feel palpitation

Thanks bro

 

[Kman]

How did you eat this much are you a vacuum cleaner?

 

[MongolTurk]

Memorize the regret you feel now, it’ll help you in the 72 hour fast you’re about to do

 

[jagmogs1000]

I binge ate so much food that I just ate everything in the fridge and ordered pizza with chinese takeout.

It's very hard to lay on my back becuase I genuinely cant breathe and I'm in so much pain.

It hurts to even drink water and I feel so bloated. Please .org how can I lose weight without giving in to my temptations.

3 boxes of large pizza --> 4000 calories

5 Hershey's cookies and cream bars --> 1200 calories

Chinese takeout --> 2000 calories

Expired chocolate milk--> 300 calories

20 rotis with butter chicken and rice --> 5000 calories

Ice cream cookies and cream (ALOT) --> 2300 calories

this is impressive in the worst way possible. try competitive eating to get status?

 

[Feliezzx]

I think you should actually kill yourself

 

[GuyFromSingapore]

I binge ate so much food that I just ate everything in the fridge and ordered pizza with chinese takeout.

It's very hard to lay on my back becuase I genuinely cant breathe and I'm in so much pain.

It hurts to even drink water and I feel so bloated. Please .org how can I lose weight without giving in to my temptations.

3 boxes of large pizza --> 4000 calories

5 Hershey's cookies and cream bars --> 1200 calories

Chinese takeout --> 2000 calories

Expired chocolate milk--> 300 calories

20 rotis with butter chicken and rice --> 5000 calories

Ice cream cookies and cream (ALOT) --> 2300 calories

Run the entire day.

Actually eating a shit tonne of food and burning it off through intense exercising is very good for health.

It will give your children robust skulls, high energy DNA.

 

[GuyFromSingapore]

You need appetite suppressants too abuse caffeine but stop if you feel palpitation

If you eat only 1 meal a day, you gut will get used to it and you won't feel hungry. That's where I am right now.

 

[lowiqNormie]

If you eat only 1 meal a day, you gut will get used to it and you won't feel hungry. That's where I am right now.

you have to manage well with appetite suppressants tho , impossible to not have cravings with just 1 meal especially when obese

 

[GuyFromSingapore]

you have to manage well with appetite suppressants tho , impossible to not have cravings with just 1 meal especially when obese

It might be because I'm naturally an ectomorph? When I place my middle finger around my thumb to form an okay grip on my wrist, they overlap i.e. ectomorph.

 

[lowiqNormie]

It might be because I'm naturally an ectomorph? When I place my middle finger around my thumb to form an okay grip on my wrist, they overlap i.e. ectomorph.

idk but if you don't feel hungry that's nice for you , you can get lean fast

 

[GuyFromSingapore]

idk but if you don't feel hungry that's nice for you , you can get lean fast

I tend to feel very full just eating a small plate of rice, a bowl of noodles or just 2 chapatis.

 

[lowiqNormie]

It might be because I'm naturally an ectomorph? When I place my middle finger around my thumb to form an okay grip on my wrist, they overlap i.e. ectomorph.

what do you eat btw? I?m on a diet too atm i'm around 22% body fat need to got 10 % asap i'm doing fine but can't lose more than 1 kg per week

 

[GuyFromSingapore]

what do you eat btw? I?m on a diet too atm i'm around 22% body fat need to got 10 % asap i'm doing fine but can't lose more than 1 kg per week

It's a lot better to just eat 3 healthy meals with moderate carbs and run all day as that increases metabolism and hgh production.

I eat randomn Singapore Chinese meals like mixed rice. Yesterday I ate Laksa.

Laksa consists of coconut milk curry broth, sliced fishcakes, fish balls, spongy wet tofu, steamed prawns and sambal/chilli paste.

 

[kaugummi]

I binge ate so much food that I just ate everything in the fridge and ordered pizza with chinese takeout.

It's very hard to lay on my back becuase I genuinely cant breathe and I'm in so much pain.

It hurts to even drink water and I feel so bloated. Please .org how can I lose weight without giving in to my temptations.

3 boxes of large pizza --> 4000 calories

5 Hershey's cookies and cream bars --> 1200 calories

Chinese takeout --> 2000 calories

Expired chocolate milk--> 300 calories

20 rotis with butter chicken and rice --> 5000 calories

Ice cream cookies and cream (ALOT) --> 2300 calories

I'm on a bulk and i genuinely cant eat more than my 5k calories without feeling sick, this is insane

what i think you need is more discipline/self-control tbh do your best to not let a slip up spiral into something like this again and remember what this is all for

 

[odux]

I binge ate so much food that I just ate everything in the fridge and ordered pizza with chinese takeout.

It's very hard to lay on my back becuase I genuinely cant breathe and I'm in so much pain.

It hurts to even drink water and I feel so bloated. Please .org how can I lose weight without giving in to my temptations.

3 boxes of large pizza --> 4000 calories

5 Hershey's cookies and cream bars --> 1200 calories

Chinese takeout --> 2000 calories

Expired chocolate milk--> 300 calories

20 rotis with butter chicken and rice --> 5000 calories

Ice cream cookies and cream (ALOT) --> 2300 calories

Keep Yourself Safe

 

[BluePillow]

I binge ate so much food that I just ate everything in the fridge and ordered pizza with chinese takeout.

It's very hard to lay on my back becuase I genuinely cant breathe and I'm in so much pain.

It hurts to even drink water and I feel so bloated. Please .org how can I lose weight without giving in to my temptations.

3 boxes of large pizza --> 4000 calories

5 Hershey's cookies and cream bars --> 1200 calories

Chinese takeout --> 2000 calories

Expired chocolate milk--> 300 calories

20 rotis with butter chicken and rice --> 5000 calories

Ice cream cookies and cream (ALOT) --> 2300 calories

Try drinking water only and if you're hungry eat some fruits

 

[bradpittshairline]

Hop on TRT might as well gain muscle

 

[Youㅤ]

Insane overestimation

 

[flippasav]

I binge ate so much food that I just ate everything in the fridge and ordered pizza with chinese takeout.

It's very hard to lay on my back becuase I genuinely cant breathe and I'm in so much pain.

It hurts to even drink water and I feel so bloated. Please .org how can I lose weight without giving in to my temptations.

3 boxes of large pizza --> 4000 calories

5 Hershey's cookies and cream bars --> 1200 calories

Chinese takeout --> 2000 calories

Expired chocolate milk--> 300 calories

20 rotis with butter chicken and rice --> 5000 calories

Ice cream cookies and cream (ALOT) --> 2300 calories

Your an idiot if your prioritising weight control

 

[dsheppa]

If you don’t have enough discipline to not eat like a fucking whale, then you should genuinely give up on life.

 

[yeeyeeslayer]

I binge ate so much food that I just ate everything in the fridge and ordered pizza with chinese takeout.

It's very hard to lay on my back becuase I genuinely cant breathe and I'm in so much pain.

It hurts to even drink water and I feel so bloated. Please .org how can I lose weight without giving in to my temptations.

3 boxes of large pizza --> 4000 calories

5 Hershey's cookies and cream bars --> 1200 calories

Chinese takeout --> 2000 calories

Expired chocolate milk--> 300 calories

20 rotis with butter chicken and rice --> 5000 calories

Ice cream cookies and cream (ALOT) --> 2300 calories

how the fuck do you accidently eat 14k calories