dehydrated
jewish convert
- Joined
- Mar 2, 2024
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2 hours cardio everyday on elliptical and calorie deficit making me want to rope
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trying to get lean quick nigga!Why u doing all that
You will lose too much muscletrying to get lean quick nigga!
the problem is that i already have little muscle so my only realistic options are to lift and eat maintenance calories which will take a year or cut until i look like thisYou will lose too much muscle
Take it easy
Slow and steady wins the race
Lifting is better in the long termthe problem is that i already have little muscle so my only realistic options are to lift and eat maintenance calories which will take a year or cut until i look like this
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