i cant take this anymore

[dehydrated]

2 hours cardio everyday on elliptical and calorie deficit making me want to rope

 

[ilovetakis]

Why u doing all that

 

[dehydrated]

Why u doing all that

trying to get lean quick nigga!

 

[ilovetakis]

trying to get lean quick nigga!

You will lose too much muscle
Take it easy
Slow and steady wins the race

 

[dehydrated]

You will lose too much muscle
Take it easy
Slow and steady wins the race

the problem is that i already have little muscle so my only realistic options are to lift and eat maintenance calories which will take a year or cut until i look like this

 

[ilovetakis]

the problem is that i already have little muscle so my only realistic options are to lift and eat maintenance calories which will take a year or cut until i look like this
View attachment 2878997

Lifting is better in the long term