normie tiktoker
Iron
- Joined
- Aug 19, 2023
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I grew about .75 inches (both measured morn)
The reason being I had higher Hgh levels at night from fasting 3 hours before bed and intermittent fasting to allow my hgh levels to stay higher for 12-18 hours of the day.
I also stayed away from grains causing inflammation. (Inflammation = stop growing)
I definitely recommend trying to eat within a period of time and giving yourself time before bed to eat. (3hr b4 bed) (increase in hgh)
Lmk if there is any other benefits of fasting before and after bed.
The reason being I had higher Hgh levels at night from fasting 3 hours before bed and intermittent fasting to allow my hgh levels to stay higher for 12-18 hours of the day.
I also stayed away from grains causing inflammation. (Inflammation = stop growing)
I definitely recommend trying to eat within a period of time and giving yourself time before bed to eat. (3hr b4 bed) (increase in hgh)
Lmk if there is any other benefits of fasting before and after bed.