I need leanmaxxing advice asap please niggas

[Andremln]

so in my country, high class niggas go to a city called "Pucon" in january, party all days, drinking, fucking, riding boats at the lake, that kind of shit, its actually fun as fuck. I never went in my life because i was rlly antisocial back then but im going now, and with a hoodie or a shirt i just look "big" but underneath im kinda fat, i do have some muscle but still like 23% body fat and everyone is going to be shirtless at the lake and im going to get brutally mogged to ashes.

I need some brutal leanmaxx protocol, i don't care if it makes me lose a big amount of muscle, i know the basics are dont eat to much and do exercise, but i want something more specific, any help would be appreciated.

 

[Deleted member 52566]

calorie deficit

 

[DoII]

so in my country, high class niggas go to a city called "Pucon" in january, party all days, drinking, fucking, riding boats at the lake, that kind of shit, its actually fun as fuck. I never went in my life because i was rlly antisocial back then but im going now, and with a hoodie or a shirt i just look "big" but underneath im kinda fat, i do have some muscle but still like 23% body fat and everyone is going to be shirtless at the lake and im going to get brutally mogged to ashes.

I need some brutal leanmaxx protocol, i don't care if it makes me lose a big amount of muscle, i know the basics are dont eat to much and do exercise, but i want something more specific, any help would be appreciated.

Caffeine

 

[Andremln]

Caffeine

i thought about drinking lots of caffeine + eating like 2 eggs a day and also exercise, i know i will feel like shit but i will do whatever it takes

 

[Sprinkles]

You need to burn fat.

Eat less high glycemic index foods

increase potassium intake,

and limit your sodium intake

 

[hydraiskami]

when I was weightcutting for a competition, I just slowly stopped drinking water, spit into a cup every second, ate banana maybe, pissed a lot. You caue use diaretics. Maybe go to sauna and train. Though you are at a kinda high bf percentage ngl. I did gain it back quite easily. It will probably be torture

 

[Feliezzx]

Start vaping, youll automatically stop eating
and take furosemide before important social gatherings (max twice per week)

 

[mirrors]

so in my country, high class niggas go to a city called "Pucon" in january, party all days, drinking, fucking, riding boats at the lake, that kind of shit, its actually fun as fuck. I never went in my life because i was rlly antisocial back then but im going now, and with a hoodie or a shirt i just look "big" but underneath im kinda fat, i do have some muscle but still like 23% body fat and everyone is going to be shirtless at the lake and im going to get brutally mogged to ashes.

I need some brutal leanmaxx protocol, i don't care if it makes me lose a big amount of muscle, i know the basics are dont eat to much and do exercise, but i want something more specific, any help would be appreciated.

starve

 

[5.5psl]

USE CLEN + YOHIMBINE + COFFEE
YOHIMBINE AND CAFFEINE WILL SUPRESS APPETITE AND CLEN WOULD INCREASE METABOLISM + ALL 3 ARE CHEAP ASF

 

[Deleted member 50511]

ah the classic "i have important event in 2 weeks how do i lose 50 lbs, put on 20 lbs of muscle and grow my jawline"

shoulda thought about this while stuffing urself like a pig

 

[lebronjames23]

USE CLEN + YOHIMBINE + COFFEE
YOHIMBINE AND CAFFEINE WILL SUPRESS APPETITE AND CLEN WOULD INCREASE METABOLISM + ALL 3 ARE CHEAP ASF

Semaglutide is good too

Also MPMD intermittent fasting for most the day drinking black coffee or tea and then having 2 big meals at the end of the day is easy to stick to too

 

[sayi]

so in my country, high class niggas go to a city called "Pucon" in january, party all days, drinking, fucking, riding boats at the lake, that kind of shit, its actually fun as fuck. I never went in my life because i was rlly antisocial back then but im going now, and with a hoodie or a shirt i just look "big" but underneath im kinda fat, i do have some muscle but still like 23% body fat and everyone is going to be shirtless at the lake and im going to get brutally mogged to ashes.

I need some brutal leanmaxx protocol, i don't care if it makes me lose a big amount of muscle, i know the basics are dont eat to much and do exercise, but i want something more specific, any help would be appreciated.

do shitloads of cardio and be on a diet.

 

[socialcel]

put down the fork big boy