qqpkp
TND
- Joined
- Dec 12, 2023
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I need a skin care routine for me and I want it perfect , I have an oily skin please I need some answers I've been suffering for so long.
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I live in Iraq there is so american proceed food, the food here is fresh from the villages and pretty good, I eat rice everyday mostly but alot of oils but yesterday I ate steak and some turkey with rice and broccoli I mostly eat this everyday but I still don't see any changes...animal based diet
just oily, no acne?I live in Iraq there is so american proceed food, the food here is fresh from the villages and pretty good, I eat rice everyday mostly but alot of oils but yesterday I ate steak and some turkey with rice and broccoli I mostly eat this everyday but I still don't see any changes...
Arab?I live in Iraq there is so american proceed food, the food here is fresh from the villages and pretty good, I eat rice everyday mostly but alot of oils but yesterday I ate steak and some turkey with rice and broccoli I mostly eat this everyday but I still don't see any changes......
cleanser, moisturizer and retinoidI need a skin care routine for me and I want it perfect , I have an oily skin please I need some answers I've been suffering for so long.
Sadly KurdishArab?
From which company and what is the best one?cleanser, moisturizer and retinoid
start with this.
its over for you if you're not from sulaymaniyah (they all have blue eyes)Sadly Kurdish
HOW DO YOU KNOW SULAYMANIAH?its over for you if you're not from sulaymaniyah (they all have blue eyes)
NoticedUse a basic cleanser and a grass fed beef tallow balm as a moisturiser. Everything else is an additive and most of it is cope.
I wanna fix acne on forehead and nose, my skin is not sensitiveis ur skin acne prone? sensitive? anything u wanna fix like acne blackheads etc
if you have blackheads , use salycilic acid and good cleanserI wanna fix acne on forehead and nose, my skin is not sensitive
And how am I supposed to do that? Like at what times? What is the best routine and which product I should start with and end with. Thank you for that amazing response BTWif you have blackheads , use salycilic acid and good cleanser
Good cleanser is soonjung ph control cleanser from etude house (or find one with salycilic acid in it)
DO NOT use salycilic acid together with retinoids , keep that shit for the morning
If you have whiteheads and shit like that , use adapalane if its not severe (tret if its severe)
For moisturizer , get doctor g red blemish (or sum from roundlab)
For sunscreen , get one from la roche / or roundlab
You can also use exfoliator (use it once a week) make sure its chemical and decent , heard ones from Paula's choice are nice
benzoyl peroxide is also good for acne , use panoxyl wash for that ( start low concentration first tho)
thats about everything you need tbh
MorningAnd how am I supposed to do that? Like at what times? What is the best routine and which product I should start with and end with. Thank you for that amazing response BTW
Literally, all you need is a hydrating cleanser, moisturizer, and SPF. Almost everything else is gimmicky, with the exception of tretinoin, niacinamide, and vitamin C.I need a skin care routine for me and I want it perfect , I have an oily skin please I need some answers I've been suffering for so long.
Thank you very muchMorning
Cleanser (with salycilic acid)
Salycilic acid (if ur using one cleanser for morning and evening)
Moisturizer
Sunscreen
(I guess you should try to change salycillic acid for benzoyl peroxide wash sometimes , like 3 times a week maybe?)
Evening
Cleanser
Retinoid
Moisturizer
thats it basically, you could add serums and shit but you should understand that most serums and toners need to go before moisturizer / sunscreen.
Exfoliator should be after cleanser once a week , preferably at night
OkayLiterally, all you need is a hydrating cleanser, moisturizer, and SPF. Almost everything else is gimmicky, with the exception of tretinoin, niacinamide, and vitamin c
Dont listen to any idiots. Call up your doctor and explain your situation and get tret. You have oily skin like me so get the gel version not cream. Now buy a cleanser that has salicylic acid. Then buy a spf30-50 sunscreen with moisturizer for oily skin. I have the same problem as you and this fixed it. Dont buy any other cope cream just GET TRET.I need a skin care routine for me and I want it perfect , I have an oily skin please I need some answers I've been suffering for so long.
What is tret lmaoDont listen to any idiots. Call up your doctor and explain your situation and get tret. You have oily skin like me so get the gel version not cream. Now buy a cleanser that has salicylic acid. Then buy a spf30-50 sunscreen for oily skin. I have the same problem as you and this fixed it. Dont buy any other cope cream just GET TRET.
Tretinoin. Ask your doctor to give you a prescription. It does everything those cope creams do but 20x better.What is tret lmao
Damn, how much is it?Tretinoin. Ask your doctor to give you a prescription. It does everything those cope creams do but 20x better.
Idk mine was insured but I see that you live in a shithole country so you probably gotta pay. I think its like 50-100.Damn, how much is it?
Jfl, it's alright but that's if I found itIdk mine was insured but I see that you live in a shithole country so you probably gotta pay. I think its like 50-100.