I need to weigh 115kg

[goldpill]

It's such a mogger weight I wish to be 17% body fat 115kg

 

[Rawprimalooks]

It's such a mogger weight I wish to be 17% body fat 115kg

Want full guide

 

[Rawprimalooks]

I try too it cost 600euros

 

[goldpill]

I try too it cost 600euros

Your guide costs 600 euros?

 

[Rawprimalooks]

Your guide costs 600 euros?

Nope diet cost 600 euros

 

[goldpill]

Nope diet cost 600 euros

What is it

 

[Rawprimalooks]

first start with drinking 1 raw egg every 20 min and bite pineapple or banana

 

[Rawprimalooks]

Like 80 raw eggs

 

[thereallegend]

Like 80 raw eggs

I had a pound of raw bacon with a dozen raw eggs with honey and maple syrup for dinner

 

[Rawprimalooks]

I had a pound of raw bacon with a dozen raw eggs with honey and maple syrup for dinner

Nope just drink how i said dont put eggs in fridge never

 

[goldpill]

Like 80 raw eggs

That's way too much protein wtf

 

[Rawprimalooks]

If u drink eggs alone it cause weight loss if u bite banana or pineapple you will gain

 

[Rawprimalooks]

That's way too much protein wtf

Nope i eat 500 a day its not much

 

[goldpill]

If u drink eggs alone it cause weight loss if u bite banana or pineapple you will gain

Schizo diet

 

[thereallegend]

That's way too much protein wtf

Eggs digest in 20 minutes

 

[goldpill]

Nope i eat 500 a day its not much

It is that will rape your testosterone unless youre doing full body workouts and tren everyday

 

[thereallegend]

It is that will rape your testosterone unless youre doing full body workouts and tren everyday

Eggs are the most testoesterone boosting food

 

[Rawprimalooks]

I

It is that will rape your testosterone unless youre doing full body workouts and tren everyday

Tren wtf bro

 

[Rawprimalooks]

Eggs digest in 20 minutes

Yes

 

[goldpill]

Eggs are the most testoesterone boosting food

Too much protein is very bad for testosterone

 

[Jason Voorhees]

99% of guys don't have the genetics to be lean at that weight. Unless you are freak height or with elite muscle building genetics it's not possible

 

[goldpill]

99% of guys don't have the genetics to be lean at that weight. Unless you are freak height or with elite muscle building genetics it's not possible

I'm 6'7 my muscle building is quite average though

 

[thereallegend]

Too much protein is very bad for testosterone

Eggs have chloestrol which is the precursor for tesotsteorone

 

[goldpill]

Eggs have chloestrol which is the precursor for tesotsteorone

Yeah but the protein will fuck it up https://pubmed.ncbi.nlm.nih.gov/36266956/

 

[Rawprimalooks]

Too much protein is very bad for testosterone

Nope

 

[Rawprimalooks]

99% of guys don't have the genetics to be lean at that weight. Unless you are freak height or with elite muscle building genetics it's not possible

Im 6'4 i can be lean easily
80kg

 

[goldpill]

Nope

High-protein diets and testosterone - PubMed

A recent meta-analysis found low-carbohydrate, high-protein diets (> 3.4 g/kg of bodyweight/day) (g/kg/day) decreased men's total testosterone (∼5.23 nmol/L) [Whittaker and Harris (2022) Low-carbohydrate diets and men's cortisol and testosterone: systematic review and meta-analysis...

pubmed.ncbi.nlm.nih.gov

 

[Rawprimalooks]

Yeah but the protein will fuck it up https://pubmed.ncbi.nlm.nih.gov/36266956/

Forget that bullshit stop see numbers and crazy things

 

[Rawprimalooks]

All your protein gonna be used to detox its gonna be painfull as hell if u gonna start there is no way back bro

 

[Rawprimalooks]

Its only for 3 days then u gonna do f hell diet full

 

[goldpill]

Forget that bullshit stop see numbers and crazy things

I'll listen to the studies personally

 

[Jason Voorhees]

Im 6'4 i can be lean easily
80kg View attachment 2639108

I said lean at 115 kg. I've only seen basketball players and heavyweight boxers be lean at that weight

 

[Rawprimalooks]

Only way is gain fat on this diet

 

[Rawprimalooks]

If u want have thick fat

 

[goldpill]

Only way is gain fat on this diet

You sound schizo and retarded so I will not listen to you

 

[Rawprimalooks]

Because im 15 procent body fat or above and i still see abs

 

[Rawprimalooks]

You sound schizo and retarded so I will not listen to you

everything i said its aajonus words ans scott primal i just copy

 

[goldpill]

everything i said its aajonus words ans scott primal i just copy

Ok dude

 

[5.5psl]

It's such a mogger weight I wish to be 17% body fat 115kg

What's your height in cm ?

Want full guide

Guide for what ? Also what's your diet ? Like full day of eating

 

[goldpill]

What's your height in cm ?

Guide for what ? Also what's your diet ? Like full day of eating

201cm

 

[thereallegend]

99% of guys don't have the genetics to be lean at that weight. Unless you are freak height or with elite muscle building genetics it's not possible

Yup you've never stepped foot in America

Im 6'4 i can be lean easily
80kg View attachment 2639108

I'm 6'4 and 100kg

 

[Rawprimalooks]

What's your height in cm ?

Guide for what ? Also what's your diet ? Like full day of eating

Full is 6-9 raw eggs in morning 5 min apart 1
sipping celery juice 300ml after 40min raw meat and butter or avocado or lube equal amout after 40min milkshake(5 raw eggs 300ml raw mill raw honey 1 banana or half )then u repeat this 3 times a day triple and u can add raw cream with fruit as meal or u know more fat its 13k calories

 

[Rawprimalooks]

U can it can be more complex depends

 

[5.5psl]

Full is 6-9 raw eggs in morning 5 min apart 1
sipping celery juice 300ml after 40min raw meat and butter or avocado or lube equal amout after 40min milkshake(5 raw eggs 300ml raw mill raw honey 1 banana or half )then u repeat this 3 times a day triple and u can add raw cream with fruit as meal or u know more fat its 13k calories

So you are eating 33-42 eggs ed ?? Won't it fuck up your cholesterol?

 

[Rawprimalooks]

So you are eating 33-42 eggs ed ?? Won't it fuck up your cholesterol?

no possibe bro the more means better

 

[Rawprimalooks]

Tribes are eating 3k of raw fish so eggs its nothing

 

[thereallegend]

So you are eating 33-42 eggs ed ?? Won't it fuck up your cholesterol?

More cholesterol the better

 

[Rawprimalooks]

I dont feel even heavy after that much food

 

[thereallegend]

I dont feel even heavy after that much food

Raw food goes down way easier. Can eat way more and grow taller

 

[Rawprimalooks]

Raw food goes down way easier. Can eat way more and grow taller

Im already too tall