I think the gym is fucking my sleep up

[Deleted member 32440]

Ever since I started the gym again (on a PPL) I've noticed my sleep getting worse, day by day. I haven't gotten any full night of sleep since then, and it's been a month and a half at that.

I probably sleep 5-6 hours on average. I wanted to know if anyone experienced that and if switching from a PPL to either full body or Upper/Lower did any good to you.

I sleep early and avoid screens before night time but as soon as I wake up during night, I just can't go back to sleep anymore. Sucks man. My gains and face depend on that

 

[autistic_tendencies]

Ditch pre workout or caffeine
Or you’re not training hard enough

 

[Deleted member 32440]

Ditch pre workout or caffeine

Brother I don't drink any of that shit

My workout is fueled by rage only

 

[FaceandBBC]

I probably sleep 5-6 hours on average.

Not healthy

 

[Deleted member 32440]

Not healthy

That's why I'm making the thread bhai

 

[FaceandBBC]

That's why I'm making the thread bhai

What exercises are you doing? And how hard do you go in on workouts?

 

[illoan82]

Ever since I started the gym again (on a PPL) I've noticed my sleep getting worse, day by day. I haven't gotten any full night of sleep since then, and it's been a month and a half at that.

I probably sleep 5-6 hours on average. I wanted to know if anyone experienced that and if switching from a PPL to either full body or Upper/Lower did any good to you.

I sleep early and avoid screens before night time but as soon as I wake up during night, I just can't go back to sleep anymore. Sucks man. My gains and face depend on that

stop going to the gym night , go in the afternoon

 

[NorwoodAscender]

take some mk 677 i’ve been sleeping like a baby

 

[Deleted member 32440]

What exercises are you doing? And how hard do you go in on workouts?

I never leave more than 2 reps in reserve
I was abusing volume and intensity for the past week but jfl I can't help it I just love having a pump so much

Here's my push day for reference

 

[Deleted member 32440]

stop going to the gym night , go in the afternoon

That's what I already do

 

[Deleted member 32440]

take some mk 677 i’ve been sleeping like a baby

Taking a SARM (or any other chemical) just to fix my sleep is a bad idea but I'm always open to them for faster recovery and gains

Acne and ED are risks I don't want to take lmao

 

[FaceandBBC]

I never leave more than 2 reps in reserve
I was abusing volume and intensity for the past week but jfl I can't help it I just love having a pump so much

Here's my push day for reference

Hmm I don't think it's the gym keeping you up. Are you opening your phone when you wake up at night?

 

[Deleted member 32440]

Hmm I don't think it's the gym keeping you up. Are you opening your phone when you wake up at night?

No

 

[NorwoodAscender]

Taking a SARM (or any other chemical) just to fix my sleep is a bad idea but I'm always open to them for faster recovery and gains

Acne and ED are risks I don't want to take lmao

it’s not a sarm. it increases igf-1, improves skin and collagen, better sleep, doesn’t lower test (no ED). only sides are u have to watch ur glucose levels, and it makes u hungry asf

 

[FaceandBBC]

No

Yeah then I don't know. All I can say is try working out in the morning if you can to see if it stops happening.

 

[Deleted member 21863]

Same I can’t sleep properly on the days I train for some reason

 

[bishōnenmaxxer]

My workout is fueled by rage only

This isn't exactly great either ...

 

[diamondbill]

probably high cortisol

 

[Crayola CØck]

Then stop going so damn HAM on weights and dial it down you idiot.