I want a strong chest

BrahminBoss

BrahminBoss

Boatsman from river of Styx triple 6
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I have good arms legs Lats and delts only my chest is dogshit bc I don’t go gym
 
And I’m too fat for push-up
 
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my chest is big because of gyno, does that count?
 
thats ur problem, gym is the fastest way to get a big chest. If you can’t do a pushup, do variations
Nah I love benching I wanna start again but I’m building up all the minor body parts first since I don’t them to cap me in compound lifts
 
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go do dips between some chairs at home.
 
go do dips between some chairs at home.
I go gym. Home workout I use only dumbbell and Ihit delts Lats biceps triceps even a bit of legs w that . Chest I need gym and Lats for past certain stage pulldowns mog
 
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I don't think pumped up chests on men look good
 
Nah I love benching I wanna start again but I’m building up all the minor body parts first since I don’t them to cap me in compound lifts
Nah just do basics. Shoulder press/lateral raises/rear delt flies, tricep pushdown/skull crushers, presses. and chest flies. This should build a solid foundation for the three groups
 
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