I will start the gym on Sunday, what should I know?

[Deleted member 29899]

What should I know to prevent confusions?

 

[kokoszanel]

workout structure, know what to do in the gym actually

 

[midlatinocel]

don't stare at ass my friend got banned from all la fitnesses for peaking

 

[Deleted member 23359]

pick a simple routine and learn the correct form
train to failure (stay in 6-12 reps)
2 min rest
eat a lot of protein

 

[Deleted member 29899]

workout structure, know what to do in the gym actually

Yeah my goal is to look bigger, so I will read the frame guide and focus on exercising my neck, shoulders, back and arms. Do you think that will be enough or should add anything else?

 

[Deleted member 29899]

don't stare at ass my friend got banned from all la fitnesses for peaking

I'm not sure I'll be able to take my eyes off a nice ass

 

[GalacticHero]

Read @Arborist posts about frame and shoulders.

 

[Foreverbrad]

I'm not sure I'll be able to take my eyes off a nice ass

I hope you have a chadlite+ face otherwise you’re getting banned.

 

[Deleted member 29899]

pick a simple routine and learn the correct form
train to failure (stay in 6-12 reps)
2 min rest
eat a lot of protein

Being a begginer, how long should I spend in the gym in each session? how many days a week do you recommend I go?

 

[Deleted member 29899]

I hope you have a chadlite+ face otherwise you’re getting banned.

It's so over for me

 

[Deleted member 23359]

Being a begginer, how long should I spend in the gym in each session? how many days a week do you recommend I go?

you should not spend more than an hour imo esp as a beginner cuz you can get away with doing less, here's a simple routine that might help you

day1:
bench press
incline bench press
tricep pushdwon
lateral raises

day2
pull ups or pulldowns
machine row
tbar rows
bicep curls

day3
squat
rdls
leg extension
leg curls

2 sets each and 2 min rest in beetween

 

[Orc]

red is important.

 

[Orc]

you should not spend more than an hour imo esp as a beginner cuz you can get away with doing less, here's a simple routine that might help you

day1:
bench press
incline bench press
tricep pushdwon
lateral raises

day2
pull ups or pulldowns
machine row
tbar rows
bicep curls

day3
squat
rdls
leg extension
leg curls

2 sets each and 2 min rest in beetween

pretty simple routine, I like it.

 

[Deleted member 29899]

you should not spend more than an hour imo esp as a beginner cuz you can get away with doing less, here's a simple routine that might help you

day1:
bench press
incline bench press
tricep pushdwon
lateral raises

day2
pull ups or pulldowns
machine row
tbar rows
bicep curls

day3
squat
rdls
leg extension
leg curls

2 sets each and 2 min rest in beetween

Thanks man, you seem smart

 

[Foreverbrad]

View attachment 2211760

red is important.

It’s a license to skip leg day!

 

[Orc]

It’s a license to skip leg day!

kind of funny how women spend more time looking at your knees and feet than upper legs.

 

[normie_joe]

View attachment 2211760

red is important.

What exercises do you do that target those muscles?

 

[R@m@]

dont forgegt to include pull ups

 

[futurechadlet]

pick a simple routine and learn the correct form
train to failure (stay in 6-12 reps)
2 min rest
eat a lot of protein

2 min of rest minimum more like 3-5

 

[Deleted member 23359]

2 min of rest minimum more like 3-5

he's new, he doesn't what true intensity and failure is like so 3 min+ is way too much

 

[User28823]

You should know gym is cope unless you have good frame + insertions.

 

[Lucid]

don't stare at ass my friend got banned from all la fitnesses for peaking

I stare at ass and still alive

 

[Lucid]

You should know gym is cope unless you have good frame + insertions.

Op don't listen to this grey faggot. Gym is a good cope regardless

 

[midlatinocel]

I stare at ass and still alive

have some decency incel...

 

[User28823]

Op don't listen to this grey faggot. Gym is a good cope regardless

You can't escape the blackpill.

 

[Lucid]

have some decency incel...

Im not virgin man what

 

[midlatinocel]

Im not virgin man what

cool story I ain't either

 

[Gaygymmaxx]

What should I know to prevent confusions?

Don't do sit ups on the decline bench on your first day like me

Oldhead came up and informed me of my mistake it was brutal

 

[Deleted member 29796]

- Perform the lift in a controlled manner always
- Focus on yourself, don't compare yourself to anyone else
- Get your form right as soon as possible, so focus on doing it right. Imagine practicing a jab 10,000 times but improperly
- Don't neglect cardiovascular health, don't neglect cardio like a brainlet
- PROGRESSIVE OVERLOAD, PROGRESSIVE OVERLOAD, PROGRESSIVE OVERLOAD, (LEARN THAT)
- Macros, get adequate protein intake as well (This is incredibly important, aim to become almost undergraduate tier of knowledge here)
- SLEEP, SLEEP, SLEEP


If I have more tips I will add them. But let me tell you something, do no ego lift, do no injure yourself. I can easily find you an older man that would probably get on their knees and beg you to be safe. YOU DO NOT WANT A CHRONIC INJURY. Always be safe. Okay? Always be safe.