looksmidder
Zephir
- Joined
- Dec 22, 2022
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clickbait title but i think mine is pretty close. psa most people will NOT be able to eat this much but i’m in the middle of a fat growth spurt rn so my appetite is huge and i’m trying to get the most out of it
what i eat in a day:
12 medium-large eggs
a bit over 1 gallon of milk
200g of dry brown rice (i cook it ofc) 2hr before bed to maximise igf-1 release and for calming effect
~3 medium carrots (these are mostly for beta carotene)
+some fruit
+around 2000 other calories worth of vegetables/meat/pastry, varied day to day
i’ll be real i’m not even full after eating all this so if anyone knows other food for growth i’ll def start eating it
what i eat in a day:
12 medium-large eggs
a bit over 1 gallon of milk
200g of dry brown rice (i cook it ofc) 2hr before bed to maximise igf-1 release and for calming effect
~3 medium carrots (these are mostly for beta carotene)
+some fruit
+around 2000 other calories worth of vegetables/meat/pastry, varied day to day
i’ll be real i’m not even full after eating all this so if anyone knows other food for growth i’ll def start eating it