appealmaxed
do something good for the community
- Joined
- Jan 11, 2024
- Posts
- 2,435
- Reputation
- 2,526
obviously lean max is law
but for maximising ab development is training them daily a good idea, since they’re a small muscle group and recover fast, apparently? or would it be more optimal to only train them 2x a week to get maximum development?
but for maximising ab development is training them daily a good idea, since they’re a small muscle group and recover fast, apparently? or would it be more optimal to only train them 2x a week to get maximum development?