Is eating 3 bananas a day good for

[Deleted member 33379]

debloating face? What’s your experience?

 

[Deleted member 19499]

I love bananas , but I haven't noticed much facial changes from consuming them daily. I'm also at a caloric deficit so any changes I attribute to that.

 

[schizo echochamber]

No, you’re retarded. Get off this forum.

 

[FutureZenith]

Potassium could help in theory, but for the cost of them you could just buy a natural diuretic and get better results

 

[pentamogged9000]

yeah, better to just use potassium chloride powder (around 2g with 1L of water) for debloating though, less carbs and more potassium

 

[Deleted member 23359]

there are better source for potasium

 

[castelldefels]

Good but kiwis and avocado have even more potassium iirc

 

[Struggler03]

You will die from radiation poisoning

 

[Deleted member 5815]

bananas make me feel very bloated and constipated personally, an average banana will have about 400mg potassium which is nothing crazy its just another tiktok meme, I'll have them once in a while but they're kinda pointless

to meet the potassium requirements easily and more,

two big potatoes = 2000mg potassium 400 calories
500ml milk + 1 scoop whey = 1400mg potassium, 42g protein, 350 calories
200g beef = 650mg potasium, 52g protein, 500 calories
200g salmon = 720mg potassium, 42g protein, 300 calories
250ml orange juice = 500mg potassium, 130 calories


total 1680 calories, 5120mg potassium, 134g protein

 

[Deleted member 30323]

yeah, better to just use potassium chloride powder (around 2g with 1L of water) for debloating though, less carbs and more potassium

Don't do this you will fucking die of a heart attack. Too much potassium causes a stroke

 

[marek937]

 

[pentamogged9000]

Don't do this you will fucking die of a heart attack. Too much potassium causes a stroke

if you do it every day not even, a gram or so of potassium from 2 grams of 50% K KCl powder isnt gonna kill you retard, its the same amount as from 2 bananas. you have to be genuinely slow if you think youre gonna have a heart attack from the amount of potassium as in two bananas, just without the carbs

 

[Mike141]

debloating face? What’s your experience?

too many bananas can kill you with potassium overload and that’s totally true no need to search it

 

[Deleted member 33379]

too many bananas can kill you with potassium overload and that’s totally true no need to search it

I overdosed on my potassium pills 2 days ago, i got so dizzy and my heart was racing

 

[Deleted member 28774]

debloating face? What’s your experience?

yea eat 3 bananas 22g of sugar per pop, 66g of sugar in total for a little amount of potassium. just eat 300g of potatoes and red meat bro bananas are a shit superfood

 

[Struggler03]

You will die due to radiation from the bananas

 

[italiangigaChad]

debloating face? What’s your experience?

yeah sure bro

 

[Deleted member 33379]

yea eat 3 bananas 22g of sugar per pop, 66g of sugar in total for a little amount of potassium. just eat 300g of potatoes and red meat bro bananas are a shit superfood

Sugar is over hated imo

 

[WhoAmIReally]

Yes if you take them rectally.

 

[Deleted member 28774]

Sugar is over hated imo

bro 66g of sugar for a little amount of potassium and thats only from bananas. imagine the rest of ur day lmao ur sugar intake will be too much. and no sugar is evil

 

[sub5outsider]

eat two bananas every day for the past 7-8 years and i havent notice nothing