Bonesbonesbonesbone
T-1000 Frame Mogger
- Joined
- Mar 28, 2022
- Posts
- 9,384
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Monday (Push) Strength focus | Tuesday (Pull) Strength focus | Wednesday (Legs) Strength and Shoulder focused | Thursday (Push) Arm and Upper chest focus | Friday (Pull) Upper back focus | Saturday (Legs) Tricep and bicep focus | Sunday |
1.Bench press 2. Incline Smith Bench press 3. Overhead Press 4. Lateral raises 5. Tricep Pushdowns 6. Tricep Kickbacks | 1. Deadlifts 2. Rows 3. Lat pulldowns 4. Face pulls 5. Bicep Curls 6. Hammer Curls | 1. Squats 2. Shoulder presses 3. Face pulls 4. Lateral raises | 1.Bench Press (form check) 2. Incline Smith machine press 3. Tricep Pushdown 4. Tricep Kickbacks 5. Lateral raises | 1.Deadlift form checks 2. Row’s (any variation) 3. Lat pulldowns 4. Face Pulls 5. Bicep Curls 6. Hammer Curls | 1.Squats (form check) 2. Tricep Pushdowns 3. Tricep Kickbacks 4. Bicep Curls 5. Hammer Curls | Rest |
its my own customized personal workout split