Is my workout split good ?

[Bonesbonesbonesbone]

Monday (Push) Strength focus	Tuesday (Pull) Strength focus	Wednesday (Legs) Strength and Shoulder focused	Thursday (Push) Arm and Upper chest focus	Friday (Pull) Upper back focus	Saturday (Legs) Tricep and bicep focus	Sunday
1.Bench press 2. Incline Smith Bench press 3. Overhead Press 4. Lateral raises 5. Tricep Pushdowns 6. Tricep Kickbacks	1. Deadlifts 2. Rows 3. Lat pulldowns 4. Face pulls 5. Bicep Curls 6. Hammer Curls	1. Squats 2. Shoulder presses 3. Face pulls 4. Lateral raises	1.Bench Press (form check) 2. Incline Smith machine press 3. Tricep Pushdown 4. Tricep Kickbacks 5. Lateral raises	1.Deadlift form checks 2. Row’s (any variation) 3. Lat pulldowns 4. Face Pulls 5. Bicep Curls 6. Hammer Curls	1.Squats (form check) 2. Tricep Pushdowns 3. Tricep Kickbacks 4. Bicep Curls 5. Hammer Curls	Rest

its my own customized personal workout split

 

[AlphaLooksmaxxer666]

A little late, but yeah its ok

 

[Vermilioncore]

buddy posted a chart

 

[delonisliterallyme]

my bro posted an excel sheet

 

[buflek]

not a fan of push pull legs push pull legs if natty

a lot of volume too

id go for lower power upper power rest legs pust pull

 

[traveler]

legit if u have the time

 

[Bonesbonesbonesbone]

not a fan of push pull legs push pull legs if natty

a lot of volume too

id go for lower power upper power rest legs pust pull

Ehhh ill do it when i get intermediate and need to change program.

 

[buflek]

Ehhh ill do it when i get intermediate and need to change program.

i did the same as you

first some meme bro split
then pplpplx, stopped gaining muscles after a month and went over to the routine i mentioned. worked better but everyone is different

 

[Bonesbonesbonesbone]

i did the same as you

first some meme bro split
then pplpplx, stopped gaining muscles after a month and went over to the routine i mentioned. worked better but everyone is different

I personally prefer PPL, rn but i only 3x a week since i need 72 hrs of muscle recovery but i may do a extra day after Legs on friday to work on any underdeveloped or lacking muscle group e.g Shoulders or Arms etc. since upper body wont be affected after a leg day session.

 

[PseudoMaxxer]

Good stuff, the fact that it’s customized means you know what you are doing

 

[Bonesbonesbonesbone]

Good stuff, the fact that it’s customized means you know what you are doing

I have another split like this but for people who are busy thats custom for 3x a week, i have one for 4x a week too but thats for like people with time who don’t have responsilbities in life

 

[flippasav]

Monday (Push) Strength focus	Tuesday (Pull) Strength focus	Wednesday (Legs) Strength and Shoulder focused	Thursday (Push) Arm and Upper chest focus	Friday (Pull) Upper back focus	Saturday (Legs) Tricep and bicep focus	Sunday
1.Bench press 2. Incline Smith Bench press 3. Overhead Press 4. Lateral raises 5. Tricep Pushdowns 6. Tricep Kickbacks	1. Deadlifts 2. Rows 3. Lat pulldowns 4. Face pulls 5. Bicep Curls 6. Hammer Curls	1. Squats 2. Shoulder presses 3. Face pulls 4. Lateral raises	1.Bench Press (form check) 2. Incline Smith machine press 3. Tricep Pushdown 4. Tricep Kickbacks 5. Lateral raises	1.Deadlift form checks 2. Row’s (any variation) 3. Lat pulldowns 4. Face Pulls 5. Bicep Curls 6. Hammer Curls	1.Squats (form check) 2. Tricep Pushdowns 3. Tricep Kickbacks 4. Bicep Curls 5. Hammer Curls	Rest

its my own customized personal workout split

Love it

 

[PseudoMaxxer]

I have another split like this but for people who are busy thats custom for 3x a week, i have one for 4x a week too but thats for like people with time who don’t have responsilbities in life

Would you mind PMing me both?

 

[Bonesbonesbonesbone]

Would you mind PMing me both?

not bothered to type it but ill @ you when i make a new one.

 

[Rawprimalooks]

i did the same as you

first some meme bro split
then pplpplx, stopped gaining muscles after a month and went over to the routine i mentioned. worked better but everyone is different

Np