Is there any cure for wide hips

[User28823]

Did you have any improvement with this ?

never tried it cuz i dont have a reverse hyper machine but lot of comments on his vid said it helped them and it makes sense, static stretches are mostly cope but if u dynamically strengthen and stretch the muscles it should help unless there's an underlying anatomical issue

 

[MaestheticMaso]

never tried it cuz i dont have a reverse hyper machine but lot of comments on his vid said it helped them and it makes sense, static stretches are mostly cope but if u dynamically strengthen and stretch the muscles it should help unless there's an underlying anatomical issue

My posture was so shit growing up until I started lots of sports at 13+. I hope this didn’t cause permanent asymmetry.