Is this program good .Its the most popular on the website (GTFIH FAGGOTS)

[Murican]

https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html is it good my negros?

 

[androidcel]

Not for noobs.

 

[Murican]

Not for noobs.

i used to lift for 6 months i dont think im a noob

 

[androidcel]

i used to lift for 6 months i dont think im a noob

you are probably

 

[UndercovrNormie]

i used to lift for 6 months i dont think im a noob

 

[Phad]

Alright but too much volume. Also it’s hard to know when your progressing with these types of programs. 5x5 plus isolation is all you need for a mm body

 

[Murican]

View attachment 11721

cant lie i laughed

 

[VST]

Just do a PPL 6-day split tbh tbh