it's been 2 month since i started going out and work

Psychophilly

Psychophilly

Oxytocin explosion
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I've been told weak many times by different people. my conclusion is that i appear too fragile in this ogremaxxed society and need to gain approximately 6kg of muscles and 1kg of fat.

to do this, i have a plan. i keep working, pay all my money on meat and supplements. hit the gym and work for gain, i will keep my lean body lean throughout this gaining and won't get too much fat.

this metamorphosis takes 2 month, from 56kg to 63kg.

main focus is on upper body and arms and neck. and more importantly abs.
 
Mirin avi
 
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