ive been cutting for 6 months and I really want a cheat meal; should I have one???

[willcel]

Im thinking little ceasers meat lovers and crazy bread, and 6 krispy kreme donuts..

But i feel really regretful that if I do ill ruin progress; I feel anorexic and i srsly just want some good food

 

[Dream99]

just dont eat anything else

 

[coispet]

If you eat it, it’ll only satiate you for the timeframe in which you eat it in

 

[Dane]

Eat raw chicken liver from walmart

 

[Bojack]

no

 

[willcel]

just dont eat anything else

in that day? the meal is about 4300 cals and i have soccer practice and a lift on that day in the morning

 

[N1666]

It's only one meal, just don't go overboard.

 

[willcel]

It's only one meal, just don't go overboard.

is 4200 overboard

i’ll probably have like nothing else for the rest of the day

 

[N1666]

is 4200 overboard

i’ll probably have like nothing else for the rest of the day

It's not going to somehow reverse all the progress you made for all these months, you'll just be bloated a bit. I don't know how you've gone that long without a cheat meal, I have to have one at least once a fortnight to keep me going