Keto is pretty legit for skinmaxxing ngl

[Deleted member 3593]

well maybe not keto, but the last week I cut out all carbs except veggies (which i eat a good bit of everymeal so I'm probably not doing keto). I was eating fruits and high glycemic index foods like potatoes, white bread, dates, etc and I'm starting to notice the red spots on my face starting to finally clear up.

 

[ugly nebula]

Your acne cleared up because simple sugar spikes triglyceride which contributed to acne, being the primary constituent of sebum. By the way, a high fat and dairy diet will spike it too, so I doubt keto is what cleared up your acne. Probably the veggies tbh

 

[Deleted member 3789]

Wtf is that son?