long term looksmins I should stop doing (PUFAs etc.)

[sp3ll]

are there any other looksmins i should stop doing?

I know that plant oils are hella bad for you so no more PUFAs or omega 3 supplements

fish is okay to eat sometimes though altough they contain a small amount of PUFAs

give me suggestions

 

[RopeMaxxed]

are there any other looksmins i should stop doing?

I know that plant oils are hella bad for you so no more PUFAs or omega 3 supplements

fish is okay to eat sometimes though altough they contain a small amount of PUFAs

give me suggestions

Stop NOT doing Semen Retention.

 

[sp3ll]

Stop NOT doing Semen Retention.

bruh i really don't get the benefits of this
i tried nofap for 48 days once and felt nooothing>

 

[RopeMaxxed]

bruh i really don't get the benefits of this
i tried nofap for 48 days once and felt nooothing>

Yes, that's the only benefit.
Do it even if gives you nothing.

 

[Deleted member 27772]

Blackpill me on pufas
I was gonna buy some cod liver oil supplement might spare me some cash

 

[sp3ll]

Yes, that's the only benefit.
Do it even if gives you nothing.

does it save you time or something? i can't think of anything else

 

[sp3ll]

Blackpill me on pufas
I was gonna buy some cod liver oil supplement might spare me some cash

PUFA: bad
butter and tard: good (just don't eat a fuck ton of butter and tard)

tag dr bruh for a better explanation

 

[RopeMaxxed]

does it save you time or something? i can't think of anything else

Just Do It, my Nigga.
I have a 4 chan collage on why it works.
HowevER, not on this device, fucckk.

 

[sp3ll]

Just Do It, my Nigga.
I have a 4 chan collage on why it works.
HowevER, not on this device, fucckk.

4chan collagen?
what the fuck is 4chan collagen?
sounds like the shittiest skin known to man

 

[RopeMaxxed]

4chan collagen?
what the fuck is 4chan collagen?
sounds like the shittiest skin known to man

JFL, you dunno what a fucking collage means?
I ain't talking aboul collagen, my Nigga.
jfl

 

[sp3ll]

JFL, you dunno what a fucking collage means?
I ain't talking aboul collagen, my Nigga.
jfl

a chart, collage alright gotcha

 

[Deleted member 19766]

Drop your stack brotha

 

[Deleted member 21044]

Try semen retention for 7 days. You should experience about 50% temporary increase of testosterone. (attached study) But that doesn't matter much coz it's temporary. (Just makes u horny - evolutionary mechanism set the male biorythm for sex to once per week).

What matters is overall, ejaculation increases cortisol and prolactin which speeds up aging and worsens your mood.

Cortisol prolactin study

So realistically you should ejaculate once a week at most. However stopping wet dreams is the real problem

Her's what indigenous swiss wrote in his book.

 

[zyMOGenic]

no soy
no Parabens/ phthalates
no floride
no nofap (just no porn)
no indoor rotting in the morning
no strong artificial light in the evenings
no Synthetic fabrics
no multivitamins
no tapwater
no avoiding the sun
less plastic food packaging

basically live in the jungle

 

[zyMOGenic]

I was gonna buy some cod liver oil supplement might spare me some cash

cod liver oil good
get this https://www.mollers.com/product/mollers-tran/

 

[Deleted member 21044]

no soy
no Parabens/ phthalates
no floride
no nofap (just no porn)
no indoor rotting in the morning
no strong artificial light in the evenings
no Synthetic fabrics
no multivitamins
no tapwater
no avoiding the sun
less plastic food packaging

basically live in the jungle

Monkeys in the wild never fap. In captivity they fap every day.

 

[zyMOGenic]

Monkeys in the wild never fap. In captivity they fap every day.

some successful health coach (nikibrah with 15k+ client history) teaches that long term nofap is unhealthy. no idea why
also, this: https://www.earthtouchnews.com/natu...give-scientists-a-hand-with-semen-collection/

 

[Deleted member 21044]

some successful health coach (nikibrah with 15k+ client history) teaches that long term nofap is unhealthy. no idea why

No it's the only cope in what you listed. Otherwise you're right but nofap is absolutely essential.

Btw did you have an account on here before?

 

[zyMOGenic]

Btw did you have an account on here before

no, lurkecel

 

[sp3ll]

Try semen retention for 7 days. You should experience about 50% temporary increase of testosterone. (attached study) But that doesn't matter much coz it's temporary. (Just makes u horny - evolutionary mechanism set the male biorythm for sex to once per week).

What matters is overall, ejaculation increases cortisol and prolactin which speeds up aging and worsens your mood.

Cortisol prolactin study

So realistically you should ejaculate once a week at most. However stopping wet dreams is the real problem

Her's what indigenous swiss wrote in his book.

View attachment 2149996

so @Dr. Bruh, you saying that I'll experience less lethargy, anxiety and low mood if i only ejaculate once per week?

 

[Deleted member 21044]

so @Dr. Bruh, you saying that I'll experience less lethargy, anxiety and low mood if i only ejaculate once per week?

Almost certainly. Give it a shot.

 

[marek937]

Noanime